Ingredients: 2 cups power greens (traders) 2 cups kale 1 red bell pepper 1 cup carrots (chopped) 1 cup micro greens 1 celery bunch 1 small bunch cilantro 1 small bunch parsley 1 cup cucumber (chopped) Instructions: Chop everything into bite … [Read more...]
Chris’ Chicken Layered Pen-DING
Ingredients: 1 cup organic baby greens 1 organic free range chicken breast 1/2 cup organic mushrooms 1 cup organic asparagus 1/4 cup balsamic vinegar 1 T sea salt 2 egg whites Instructions: Heat pan on stove on medium. Cut chicken breast longitudinally … [Read more...]
Crock Pot Delight
Ingredients: 2 lb. grass-fed sirloin roast 1 quart organic chicken broth 1 tbsp garlic powder 1 tbsp Italian spices 10 oz. broccoli florets and any other green veggies you can fit in! 8 oz. baby carrots 1 chopped purple onion Instructions: Pour in broth and add garlic … [Read more...]
Chuck’s Texas Meatballs
Ingredients: 4 lbs. grass-fed ground beef 4 scoops ground flax seed 3-5 finely chopped jalapeños 1 finely chopped red onion 10 oz. finely chopped broccoli 10 oz. finely chopped spinach 1 tbsp of: tumeric, nutmeg, cinnamon, ginger, garlic powder 1 finely … [Read more...]
Blackjack’s Chicken Fajitas
Ingredients: 1 lb. chicken strips 1 red and 1 green bell pepper 1/2 cup sliced red onion 1 packet of seasoning mix 1/4 cup balsamic vinegar Instructions: Slice the bell peppers and sauté them with the chopped onion in the balsamic vinegar until cooked … [Read more...]
Chef Amadeus Makes Gourmet Salisbury Steak!
You’ve got to see this for yourself. It’s too good to explain! Salisbury Steak by Chef Amadeus from PJ Glassey on Vimeo. … [Read more...]
Jen Hendershott’s Turkey Meatloaf
Ingredients: 1 tsp chicken instant bouillon 1/2 cup salsa (max 1 carb per spoonful) 1.5 lbs. lean ground turkey breast 3/4 cup quinoa 1/2 cup onion, chopped 2 tsp basil 1/2 tsp garlic powder 1/4 tsp pepper (or lemon pepper) 2 egg whites Instructions: Preheat oven to … [Read more...]
Meatball Sandwich
Ingredients: 2 leaves of your favorite green (like romaine lettuce, chard, etc.) 2 slices grass-fed cheese of your choice 1 meatball, prepared following the meatball recipe 1 tbsp Grapeseed oil Vegenaise 1 tbsp ketchup, following the "Yummy Tummy Ketchup” … [Read more...]
Guilt Free Sandwich
Ingredients: 2 leaves of your favorite broad leaf veggie 2 “Rice Slice” cheese substitute Mustard and/or “Yummy Tummy Ketchup” 3 ounces organic lunch meat Instructions: Just put everything together like a normal sandwich, using the leaves instead of bread slices. Nutrient … [Read more...]
Trilster’s Blender Bisque
Ingredients: 2 fillets cooked fish of choice 1 cup chicken broth 1 cup nonfat milk 1/4 purple onion 4 tbsp shredded parmesan 1 tsp garlic powder 1 tsp lemon pepper Instructions: Blend all the ingredients thoroughly with an electric blender. Add a dash of Tabasco for … [Read more...]