SWAPS AND SUBSTITUTIONS You don't have to give up some of your favorite foods to get lean and fit! Here at the X Gym, we have found substitutions for you so your lifestyle can continue with minimal changes. Yogurt: Trader Joe's plain Greek yogurt (or Chobani, Fage or … [Read more...]
Is fresh or frozen best?
The debate is over! See whether fresh or frozen wins here with this VLOG entry. … [Read more...]
One Pot Fitness Pasta
Here's a VLOG on how to make a pasta dish, quick and easy, with minimal cleanup, using only one pot! Oh - and it burns fat and boost your metabolism... … [Read more...]
Chinese cabbage club taco sammich!
Here is a VLOG entry on how to make a the best low carb, bread free club sandwich on the planet! It's not just delicious - it's nutritious too! … [Read more...]
Check out Bev’s Facebook Group!
For the time being, this blog is being hosted on Bev's Facebook group. People prefer that because they can share and discuss recipes easier in a forum style group. Please join her group to keep updated and participate with others … [Read more...]
Pumpkin Pie Protein Smoothie
This Pumpkin Pie Protein Smoothie is amazing, whether it's during the holiday season on not! Drink this and get leaner with every gulp. Ingredients 1/2 cup canned pumpkin (not pumpkin pie filling) 1/4 cup pecans 1/4 avocado 1/2 cup filtered water 1/4 cup coconut milk 2 … [Read more...]
Bev’s Mochaccinofrappelatte
Ingredients: 16 oz. organic coconut milk 16 oz. filtered water 2 tablespoons organic chia seeds 1/2 organic avocado 2 Tablespoons organic coconut oil (expeller pressed is best for this recipe) 2 squirts caramel stevia 2 Tablespoons organic coffee grounds … [Read more...]
Bev’s Chocoholic Fitness Cake!
Important Note: This recipe is a very specific formulation of carefully chosen ingredients, through extensive research and testing. It will work as a fat-burning formula and health food ONLY IF the specific ingredients are used below, without ANY substitutions of other brands, so … [Read more...]