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Swaps and Substitutions

April 15, 2020 By PJ Glassey

SWAPS AND SUBSTITUTIONS You don't have to give up some of your favorite foods to get lean and fit! Here at the X Gym, we have found substitutions for you so your lifestyle can continue with minimal changes. Yogurt: Trader Joe's plain Greek yogurt (or Chobani, Fage or … [Read more...]

Filed Under: Blog, Snacks

Is fresh or frozen best?

January 19, 2016 By PJ Glassey

The debate is over! See whether fresh or frozen wins here with this VLOG entry. … [Read more...]

Filed Under: Blog

One Pot Fitness Pasta

January 19, 2016 By PJ Glassey

Here's a VLOG on how to make a pasta dish, quick and easy, with minimal cleanup, using only one pot! Oh - and it burns fat and boost your metabolism... … [Read more...]

Filed Under: Blog

Chinese cabbage club taco sammich!

January 19, 2016 By PJ Glassey

Here is a VLOG entry on how to make a the best low carb, bread free club sandwich on the planet! It's not just delicious - it's nutritious too! … [Read more...]

Filed Under: Blog

Check out Bev’s Facebook Group!

December 31, 2015 By PJ Glassey

For the time being, this blog is being hosted on Bev's Facebook group. People prefer that because they can share and discuss recipes easier in a forum style group. Please join her group to keep updated and participate with others … [Read more...]

Filed Under: Blog

Pumpkin Pie Protein Smoothie

February 21, 2015 By Beverly Grant

This Pumpkin Pie Protein Smoothie is amazing, whether it's during the holiday season on not! Drink this and get leaner with every gulp. Ingredients 1/2 cup canned pumpkin (not pumpkin pie filling) 1/4 cup pecans 1/4 avocado 1/2 cup filtered water 1/4 cup coconut milk 2 … [Read more...]

Filed Under: Blog, Drinks

Bev’s Mochaccinofrappelatte

October 12, 2014 By Beverly Grant

Ingredients:  16 oz. organic coconut milk 16 oz. filtered water 2 tablespoons organic chia seeds 1/2 organic avocado 2 Tablespoons organic coconut oil (expeller pressed is best for this recipe) 2 squirts caramel stevia 2 Tablespoons organic coffee grounds … [Read more...]

Filed Under: Blog, Drinks

Bev’s Chocoholic Fitness Cake!

December 10, 2013 By Beverly Grant

Important Note: This recipe is a very specific formulation of carefully chosen ingredients, through extensive research and testing. It will work as a fat-burning formula and health food ONLY IF the specific ingredients are used below, without ANY substitutions of other brands, so … [Read more...]

Filed Under: Blog, Desserts

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