Hard Bod Cafe

Recipes for Success from X Gym®

Bev’s Cottage Queso Dip

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So simple and fast - plus low fat, low carb, and high protein! Shopping list (as much organic as possible): 32 oz. non-fat cottage cheese Salsa (at least 16 oz.) Taco seasoning -Garlic powder Minced garlic Hot sauce Salt (optional) Just follow along in … [Read more...]

Home grown sprout salad!

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This salad could be the most nutritious one I've ever made. Its base is sprouts, which are, in my opinion, the most nutrient-dense veggies in the world. Then add whatever you like, but in this recipe, you will see me adding other nutrient-dense foods, which is perfect for … [Read more...]

PJ’s Perfect Paleo Pizza!

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Another quick and easy one! This recipe is high protein and low carb - perfect for fitness fanatics and especially X Gymers. It also requires no Xperience or Xpertise, so try it with your kids! All you need is tomato paste, Italian spice blend, cheese, and a meat or … [Read more...]

Brownie Unicorn Delectable Delight Yumminess

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Meet BUDDY, my acronym for Brownie Unicorn Delectable Delight Yumminess. Yes, there are such things as unicorns in the world of dessert, when it comes to brownies with ice cream and chocolate sauce, but only when they are also HEALTHY and GOOD FOR YOU like this recipe … [Read more...]

Peege’s Perfect Pepper Poppers

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So delicious and nutritious! It's Paleo, Primal, and Keto too. See the full recipe video below. Substitutions also provided for vegan version. Ingredients List 5 slices bacon, chopped (or check out this recipe to use carrot ribbons instead) 4 oz cream cheese, … [Read more...]

Swaps and Substitutions

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SWAPS AND SUBSTITUTIONS You don't have to give up some of your favorite foods to get lean and fit! Here at the X Gym, we have found substitutions for you so your lifestyle can continue with minimal changes. Yogurt: Trader Joe's plain Greek yogurt (or Chobani, Fage or … [Read more...]

PJ’s Super Salmon Salad

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So quick and easy! This recipe is high protein and low carb - perfect for fitness fanatics and especially X Gymers. It also requires no Xperience or Xpertise, so try it with your kids! All you need is canned salmon, sardines (optional), mayo, relish, and seasonings. Then … [Read more...]

Jicama Fries!

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Thanks to Reno, an X Gym online training personal training member, who came up with the Fish N' Chips recipe, I was inspired to see if the same batter mix worked with the Jicama sticks I often get a Trader Joe's. Well, it did and it's delicious! Ingredients and … [Read more...]

Fish n’ Chips

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Remember the good old days when we didn't know how unhealthy it was to deep fry fish in vegetable oil, coated with breaded batter? When I learned how toxic, fattening and inflammatory that was, I was devastated because that was one of my favorite meals! Well, I've brought back … [Read more...]

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