Are you taking GLP-1 drugs, or considering it to curb hunger and cravings? Well, try this recipe first, and save a ton of money (and skip the injections) in the mean time! You will know in 7 weeks (usually even faster) if it's working for you (and it does for most), so you can … [Read more...]
Zero Sugar Unicorn Chocolate Chip Brownies
This is one of those recipes that is so rare and so magical, it earns "unicorn" status! Rarely, if ever, is a recipe this delicious with these macros: 12 servings per recipe Serving size 1 brownie (about 55g) Amount per serving: Calories 300 Total Fat 26g Trans Fat … [Read more...]
Prego Smoothie
I concocted a delicious nutrient-dense smoothie for my pregnant daughter and she LOVES it. So do I, but did some mods for myself and my wife. Here's what I put in the blender (everything organic, of course): 1 C frozen spinach 1 C frozen berry … [Read more...]
Claude’s Salmon Topping
Bev had an idea that certain ingredients sounded good for a salmon topping, so she asked Claude AI. Here's Bev's prompt: "Give me a recipe that includes Parmigiano cheese, thawed spinach, and cream cheese that we can put on top of salmon." Here's Claude's recipe: Creamy … [Read more...]
Protein Puddin’ Power
Here's a nutritious muscle-building recipe with bone-density benefits, plus skin health, AND astonishingly delicious! 2 Tbsp Kefir 2 Tbsp plain, no added sugar Greek yogurt 1 scoop grass-fed chocolate whey protein 1 scoop collagen peptides 1 scoop chocolate … [Read more...]
Perfect Boiled Eggs – Based on Science
As you might already know, PJ is a research nerd and he found some scientists who geeked out on math models to produce the perfect consistency for hard-boiling eggs. Their resulting technique creates the most delicious eggs based on taste and texture by periodically alternating … [Read more...]
Protein Xplosion Burrito
Avocado mayo, organic Parmesan, homegrown broccoli sprouts, sauerkraut, and wild salmon patty (Costco) on a low-carb, high-protein ("Bfree" brand) tortilla. 32 g total protein. Deliciousness for under $3, in less time and money than stopping off at drive-through fast food. … [Read more...]
Colette’s Unicorn Blueberry Muffins
Colette Brown (wellnessbycolette.com) came up with a paleo bread mix that ends up being keto too! It also makes amazing muffins and that is what this video is about. Watch to see how to make them step by step in real-time below: … [Read more...]
Fantabulous Flatbread
This is kinda' like Naan, and kinda' like the cauliflower rounds found in some of my other recipes, and SUPER easy to make! It works great for sandwiches, but also as a pizza crust! Here's where I got the recipe (and a site with lots of other great cottage cheese-based … [Read more...]
Queg’s Quantum Collagen Jello-Ohhhhh!
Jonesin' for some Jell-O, but also for some bone-building, skin-tightening, hair-growing, and nail-hardening collagen? Well, this is your lucky day! Here's what to do: Get some Jell-O (my fav brand is pictured above because it's sugar-free and delish.) Follow the … [Read more...]
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