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Peege’s Perfect Pepper Poppers

May 8, 2020 By PJ Glassey

So delicious and nutritious! It's Paleo, Primal, and Keto too. See the full recipe video below. Substitutions also provided for vegan version. Ingredients List 5 slices bacon, chopped (or check out this recipe to use carrot ribbons instead) 4 oz cream cheese, … [Read more...]

Filed Under: Entrees, Snacks

Swaps and Substitutions

April 15, 2020 By PJ Glassey

SWAPS AND SUBSTITUTIONS You don't have to give up some of your favorite foods to get lean and fit! Here at the X Gym, we have found substitutions for you so your lifestyle can continue with minimal changes. Yogurt: Trader Joe's plain Greek yogurt (or Chobani, Fage or … [Read more...]

Filed Under: Blog

PJ’s Super Salmon Salad

April 12, 2020 By PJ Glassey

So quick and easy! This recipe is high protein and low carb - perfect for fitness fanatics and especially X Gymers. It also requires no Xperience or Xpertise, so try it with your kids! All you need is canned salmon, sardines (optional), mayo, relish, and seasonings. Then … [Read more...]

Filed Under: Entrees, Snacks

Jicama Fries!

November 18, 2019 By PJ Glassey

Thanks to Reno, an X Gym online training personal training member, who came up with the Fish N' Chips recipe, I was inspired to see if the same batter mix worked with the Jicama sticks I often get a Trader Joe's. Well, it did and it's delicious! Ingredients and … [Read more...]

Filed Under: Uncategorized

Fish n’ Chips

November 2, 2019 By PJ Glassey

Remember the good old days when we didn't know how unhealthy it was to deep fry fish in vegetable oil, coated with breaded batter? When I learned how toxic, fattening and inflammatory that was, I was devastated because that was one of my favorite meals! Well, I've brought back … [Read more...]

Filed Under: Entrees, Highlight

Reno’s Rockin’ Fish Cakes

November 2, 2019 By PJ Glassey

Reno is an X Gym online training personal training member and a keto diet fan, who also loves experimenting in the kitchen, so he came up with this recipe. I tweaked it a bit by adding cheese and then used my air fryer instead of pan-frying in coconut oil, but both ways work … [Read more...]

Filed Under: Entrees, Snacks

Strawberry Shortcake

June 15, 2019 By PJ Glassey

Yes, it's true! Here's your 3-step Paleo/Keto strawberry shortcake recipe! Step 1 shortcake bread Ingredients:   3 Tbsp almond flour 1 Tbsp coconut flour 1/4 tsp baking powder 1/4 tsp pink Himalayan salt 1 large organic free-range egg 1 Tbsp avocado … [Read more...]

Filed Under: Desserts

One Minute Biscuit

June 15, 2019 By PJ Glassey

#SoEasy! #SoFast! #SoYum! Ingredients:   3 Tbsp almond flour 1 Tbsp coconut flour 1/4 tsp baking powder 1/4 tsp pink Himalayan salt 1 large organic free-range egg 1 Tbsp avocado oil Instructions:  Mix all ingredients thoroughly with a fork. … [Read more...]

Filed Under: Sides

Three Minute Cheddar Biscuit

June 15, 2019 By PJ Glassey

Oh heck ya! This one is #ToDieFor! Let's get right to it (as opposed to most other recipe sites who have obnoxious ads, a long story to scroll through, etc.). Ingredients:   1 Tbsp grass-fed butter 2 Tbsp coconut flour 1/4 tsp baking powder 1/8 tsp garlic … [Read more...]

Filed Under: Sides

Keto Ice Kream

July 8, 2018 By PJ Glassey

Finally! After years of Xperimentation, we've done it! Delicious Keto Ice Kream that doesn't freeze solid in the fridge! All of us ice cream addicts now have a healthy alternative to the high-sugar mainstream ice cream! Yesssss!!! Here is the recipe for a double batch, that … [Read more...]

Filed Under: Desserts

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