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Bev’s Cottage Queso Dip

August 22, 2023 By PJ Glassey

So simple and fast - plus low fat, low carb, and high protein! Shopping list (as much organic as possible): 32 oz. non-fat cottage cheese Salsa (at least 16 oz.) Taco seasoning -Garlic powder Minced garlic Hot sauce Salt (optional) Just follow along in … [Read more...]

Filed Under: Dressings/Dips

Greek Protein Pudding

July 3, 2023 By PJ Glassey

Oh heck ya! I was craving some creamy chocolaty goodness and didn't have the ingredients for my mousse recipe, so I whipped these three ingredients together and it hit the spot! … [Read more...]

Filed Under: Uncategorized

Home grown sprout salad!

April 3, 2023 By PJ Glassey

This salad could be the most nutritious one I've ever made. Its base is sprouts, which are, in my opinion, the most nutrient-dense veggies in the world. Then add whatever you like, but in this recipe, you will see me adding other nutrient-dense foods, which is perfect for … [Read more...]

Filed Under: Uncategorized

PJ’s Perfect Paleo Pizza!

February 15, 2023 By PJ Glassey

Another quick and easy one! This recipe is high protein and low carb - perfect for fitness fanatics and especially X Gymers. It also requires no Xperience or Xpertise, so try it with your kids! All you need is tomato paste, Italian spice blend, cheese, and a meat or … [Read more...]

Filed Under: Blog, Entrees

Brownie Unicorn Delectable Delight Yumminess

June 6, 2022 By PJ Glassey

Meet BUDDY, my acronym for Brownie Unicorn Delectable Delight Yumminess. Yes, there are such things as unicorns in the world of dessert, when it comes to brownies with ice cream and chocolate sauce, but only when they are also HEALTHY and GOOD FOR YOU like this recipe … [Read more...]

Filed Under: Desserts

Peege’s Perfect Pepper Poppers

May 8, 2020 By PJ Glassey

So delicious and nutritious! It's Paleo, Primal, and Keto too. See the full recipe video below. Substitutions also provided for vegan version. Ingredients List 5 slices bacon, chopped (or check out this recipe to use carrot ribbons instead) 4 oz cream cheese, … [Read more...]

Filed Under: Entrees, Snacks

Swaps and Substitutions

April 15, 2020 By PJ Glassey

SWAPS AND SUBSTITUTIONS You don't have to give up some of your favorite foods to get lean and fit! Here at the X Gym, we have found substitutions for you so your lifestyle can continue with minimal changes. Yogurt: Trader Joe's plain Greek yogurt (or Chobani, Fage or … [Read more...]

Filed Under: Blog, Snacks

PJ’s Super Salmon Salad

April 12, 2020 By PJ Glassey

So quick and easy! This recipe is high protein and low carb - perfect for fitness fanatics and especially X Gymers. It also requires no Xperience or Xpertise, so try it with your kids! All you need is canned salmon, sardines (optional), mayo, relish, and seasonings. Then … [Read more...]

Filed Under: Entrees, Snacks

Jicama Fries!

November 18, 2019 By PJ Glassey

Thanks to Reno, an X Gym online training personal training member, who came up with the Fish N' Chips recipe, I was inspired to see if the same batter mix worked with the Jicama sticks I often get a Trader Joe's. Well, it did and it's delicious! Ingredients and … [Read more...]

Filed Under: Uncategorized

Fish n’ Chips

November 2, 2019 By PJ Glassey

Remember the good old days when we didn't know how unhealthy it was to deep fry fish in vegetable oil, coated with breaded batter? When I learned how toxic, fattening and inflammatory that was, I was devastated because that was one of my favorite meals! Well, I've brought back … [Read more...]

Filed Under: Entrees, Highlight

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