Ingredients: 1 cup frozen blueberries 1/2 tsp of liquid stevia 3 scoops vanilla protein powder 2 cups filtered water Instructions Dump everything in the blender and mix it up! For the deluxe version of this recipe with extra antioxidants, check out the video … [Read more...]
PJ’s Easy Protein Shake
Ingredients: 2 scoops chocolate whey powder (or vegan) 1 quart unsweetened coconut milk or almond milk. 1/2 tsp chocolate flavored liquid stevia (or 1 tbsp erythritol) Instructions: Put all the ingredients in a cup and blend thoroughly with an electric hand … [Read more...]
PJoe’s Special
Ingredients: 1 pint organic egg whites 1/2 cup shredded low fat Parmesan ground organic white meat or grass-fed beef 4 cups chopped spinach 1 tbsp lemon pepper Instructions: Spray wok with cooking spray. Pour egg whites into wok and set burner to medium. Chop spinach … [Read more...]
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