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Awesome Almond Meal Pancakes

October 6, 2012 By PJ Glassey

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Ingredients:

  • 1 cup almond meal
  • 1/4 cup water (sparkling recommended for fluffier pancakes)
  • 2 eggs
  • 1/2 tsp liquid stevia or 2 tbsp erythritol
  • 1/4 tsp salt
  • 1 scoop vanilla whey protein powder
  • handful of blueberries or Lily’s Chocolate Chips

Instructions:

  1. Mix all the ingredients together except blueberries/chocolate chips.
  2. Turn stove top up to medium to medium-low heat.
  3. Put enough coconut oil and/or butter on the pan to evenly coat the surface of the pan.
  4. Then add pancakes and put blueberries/chocolate chips in the cooking batter.  Cook each side until golden brown, then serve.

Makes approx. 4 decent sized pancakes.  It’s great with Nature’s Hollow Maple Syrup too!

Nutrient Breakdown:

  • Each serving has 221 calories
  • Fat: 15 grams
  • Carbs (net): 7 grams
  • Protein: 19 grams

Filed Under: Entrees

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