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Cauliflower Cheese Pizza

July 13, 2013 By PJ Glassey

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©PJ 2014 Cauliflower Cheese Pizza-Peperoni_Digimarc WEB w photo credit_(RGB-1000px-72dpi-HiRez)_4054
Ingredients:

  • 1.5 cups cauliflower, riced (or riced broccoli works great too)
  • 1.5 cups mozzarella cheese, shredded
  • 2 egg beaten
  • 1/4 cup almond flour (this is to make the crust firmer, but if you are allergic to almonds, just leave this out)
  • 2 Tablespoon dried oregano
  • 1 teaspoon crushed garlic (more if you are a garlic fan)
  • 1 teaspoon sea salt
  • coconut oil (for spraying over top of the crust before putting it in the oven)
  • sugar-free pizza sauce (enough to cover the top to your preferred thickness, which could be .5 cup to 1 cup)
  • shredded cheese (enough to cover the top to your preferred thickness, which could be .5 cup to 1.5 cups, depending on your preference)
  • toppings of choice (i.e. peppers, veggies, olives, meat, etc. – pepperoni is pictured here)

Instructions:

  1. Preheat oven to 425 degrees. Spray a 9 inch non-stick pizza pan with cooking spray (coconut oil is best). Note: for a 12 inch pizza pan, just increase ingredients accordingly (i.e. 2 cups cauliflower, 2 cups mozzarella, 3 eggs, and so on).
  2. In a medium bowl, stir together the riced cauliflower, eggs, almond flour, mozzarella, oregano, crushed garlic and garlic salt (stand mixer with the paddle attachment works best).
  3. Transfer to the pizza pan (or non-stick cookie sheet if you don’t have a pizza pan) and using your hands, pat out into a 9″ round. Recommended: Brush or spray coconut oil over top to help with browning.
  4. Bake at 425 degrees for 20 minutes (more or less depending on your oven), or until the center starts to brown.
  5. Remove from oven and add sauce, then veggies.
  6. Place in oven on broil at 525 degrees until veggies are roasted (approximately 3-5 minutes).
  7. Remove from oven, add a thick layer of cheese and then meat on top of that (i.e. pepperoni, sausage, bacon, etc.).
  8. Place back in oven on broil until meat is cooked.
  9. Enjoy!

©PJ 2014 Cauliflower Cheese Pizza-Cooked_Digimarc WEB w photo credit_(RGB-1000px-72dpi-HiRez)_4081

*Note: Some toppings (especially thicker meats) need to be precooked since you are only broiling for a few minutes – unless you are using thin strips of pepperoni or Canadian bacon, which should cook enough in the broiling phase.

Makes 8 servings

Nutrient Breakdown coming soon…

Filed Under: Entrees, Highlight

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