Remember the good old days when we didn't know how unhealthy it was to deep fry fish in vegetable oil, coated with breaded batter? When I learned how toxic, fattening and inflammatory that was, I was devastated because that was one of my favorite meals! Well, I've brought back … [Read more...]
Reno’s Rockin’ Fish Cakes
Reno is an X Gym online training personal training member and a keto diet fan, who also loves experimenting in the kitchen, so he came up with this recipe. I tweaked it a bit by adding cheese and then used my air fryer instead of pan-frying in coconut oil, but both ways work … [Read more...]
Breakfast Burrito
This low-carb breakfast burrito represents the perfect combination of flavor, good fats, protein, fiber, probiotics, prebiotics, and nutrients. Great for lunch, dinner or a snack too. And perfect for Paleo and Keto people! Just get the stuff (shown in the video) … [Read more...]
Cheatzza!
Cheatzza (AKA Chizza) got its name from Chad, an X Gym member and pizza lover, who found and tweaked this recipe to make it simple, quick and delicious! You will feel like you're cheating by eating pizza. But you're not! It just tastes like it, but better. And it won't make … [Read more...]
Veggies Au Greatin!
This twist on "Broccoli au gratin" is so much better than the classic recipe, it's absolutely GREATin! It may be the most delicious way of eating your veggies you have ever experienced. And kids love it too (even most kids who claim to"hate veggies," if you don't tell them how … [Read more...]
Beege’s Wonder Bread
This white bread is a true wonder! It's delicious, toasts up great, keto, and holds together even better than bread made with gluten (like that "Wonder Bread" brand garbage), so it's perfect for sandwiches, hamburger buns, and … [Read more...]
Peege’s Preferred Pancakes By Beege
There are several pancake recipes on this site, but this recipe, created by Beege, is Peege's current fav! Ingredients: 2 Tablespoons arrowroot powder 1/8 cup almond flour 1/4 cup coconut flour Pinch of salt 1/2 teaspoon baking soda 2 eggs room … [Read more...]
Jen’s Eggerrific Casserole
Cousin Jenny does it again, with another quick, easy, healthy recipe that can me made in large quantities, for use over several days of healthy meals and snacking! Ingredients: 6 cups eggs 1 can (3.8 oz.) black olives 5 cups chopped spinach 6 cups (24 oz.) … [Read more...]
Flaxy Beast Beege Bread
Yay! Another grain-free bread recipe! Horray for Beege! And this one holds together like it has gluten, but it doesn't! Ingredients: 4 cups ground flax seed 10 egg whites 4 whole eggs 10 tablespoons coconut oil (or flax oil) 2 Tablespoon baking powder 2 … [Read more...]
Peter Pancakes
Like unicorns and Peter Pan, these pancakes seem impossible and even mythical, until you taste them! Just looking at the ingredients below makes it hard to believe that these could even remotely resemble regular traditional pancakes in taste or texture, but after the batter is … [Read more...]
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