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Peege’s Perfect Pepper Poppers

May 8, 2020 By PJ Glassey

So delicious and nutritious! It's Paleo, Primal, and Keto too. See the full recipe video below. Substitutions also provided for vegan version. Ingredients List 5 slices bacon, chopped (or check out this recipe to use carrot ribbons instead) 4 oz cream cheese, … [Read more...]

Filed Under: Entrees, Snacks

PJ’s Super Salmon Salad

April 12, 2020 By PJ Glassey

So quick and easy! This recipe is high protein and low carb - perfect for fitness fanatics and especially X Gymers. It also requires no Xperience or Xpertise, so try it with your kids! All you need is canned salmon, sardines (optional), mayo, relish, and seasonings. Then … [Read more...]

Filed Under: Entrees, Snacks

Fish n’ Chips

November 2, 2019 By PJ Glassey

Remember the good old days when we didn't know how unhealthy it was to deep fry fish in vegetable oil, coated with breaded batter? When I learned how toxic, fattening and inflammatory that was, I was devastated because that was one of my favorite meals! Well, I've brought back … [Read more...]

Filed Under: Entrees, Highlight

Reno’s Rockin’ Fish Cakes

November 2, 2019 By PJ Glassey

Reno is an X Gym online training personal training member and a keto diet fan, who also loves experimenting in the kitchen, so he came up with this recipe. I tweaked it a bit by adding cheese and then used my air fryer instead of pan-frying in coconut oil, but both ways work … [Read more...]

Filed Under: Entrees, Snacks

Breakfast Burrito

January 15, 2018 By PJ Glassey

This low-carb breakfast burrito represents the perfect combination of flavor, good fats, protein, fiber, probiotics, prebiotics, and nutrients. Great for lunch, dinner or a snack too. And perfect for Paleo and Keto people! Just get the stuff (shown in the video) … [Read more...]

Filed Under: Entrees

Cheatzza!

May 6, 2017 By PJ Glassey

Cheatzza (AKA Chizza) got its name from Chad, an X Gym member and pizza lover, who found and tweaked this recipe to make it simple, quick and delicious! You will feel like you're cheating by eating pizza. But you're not! It just tastes like it, but better. And it won't make … [Read more...]

Filed Under: Entrees

Veggies Au Greatin!

January 9, 2017 By PJ Glassey

This twist on "Broccoli au gratin" is so much better than the classic recipe, it's absolutely GREATin! It may be the most delicious way of eating your veggies you have ever experienced. And kids love it too (even most kids who claim to"hate veggies," if you don't tell them how … [Read more...]

Filed Under: Entrees

Beege’s Wonder Bread

December 18, 2016 By PJ Glassey

This white bread is a true wonder! It's delicious, toasts up great, keto, and holds together even better than bread made with gluten (like that "Wonder Bread" brand garbage), so it's perfect for sandwiches, hamburger buns, and … [Read more...]

Filed Under: Entrees

Peege’s Preferred Pancakes By Beege

November 28, 2016 By PJ Glassey

There are several pancake recipes on this site, but this recipe, created by Beege, is Peege's current fav! Ingredients: 2 Tablespoons arrowroot powder 1/8 cup almond flour 1/4 cup coconut flour Pinch of salt 1/2 teaspoon baking soda 2 eggs room … [Read more...]

Filed Under: Entrees

Jen’s Eggerrific Casserole

November 27, 2016 By PJ Glassey

Cousin Jenny does it again, with another quick, easy, healthy recipe that can me made in large quantities, for use over several days of healthy meals and snacking! Ingredients: 6 cups eggs 1 can (3.8 oz.) black olives 5 cups chopped spinach 6 cups (24 oz.) … [Read more...]

Filed Under: Entrees

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Recipe Search

Entrees

Peege’s Perfect Pepper Poppers

PJ’s Super Salmon Salad

Fish n’ Chips

Reno’s Rockin’ Fish Cakes

Breakfast Burrito

Cheatzza!

Veggies Au Greatin!

Beege’s Wonder Bread

Peege’s Preferred Pancakes By Beege

Jen’s Eggerrific Casserole

Flaxy Beast Beege Bread

Peter Pancakes

Skinny Chili

Janza-Wanza Zoodle Lazanya

Beege’s Butter Chicken

Cheesy Carducci Omelet

Doug’s “B.D.G.” Burger

The Cow What Oinked

Bacon Wrapped Medallions

Bison Chili

Raw Pad Thai

Cauliflower Cheese Pizza

Guilt Free Mac & Cheese

Baked “Ovocado”

Creamy Avocado Pasta

Lemon-Garlic Shrimp and Veggies

Breakfast Pizza Poppers

Flavolicious Chop Chop

Chris’ Chicken Layered Pen-DING

Crock Pot Delight

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