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Bacon Wrapped Medallions

January 14, 2014 By PJ Glassey

Recipe courtesy of RussFit.com (To see the full recipe video by PJ and Russ, click here) Ingredients: 12-20 pieces of bacon (as rectangular as possible) 1 lb. hot ground sausage 2 tbsp A1 Sauce (or any low-carb barbecue sauce will do) 4 oz. cheese (organic grass-fed … [Read more...]

Filed Under: Entrees

Bison Chili

January 6, 2014 By PJ Glassey

Ingredients: 2 tbsp coconut oil 1 cup chopped onions 4 medium garlic cloves, minced 3 cups chopped celery 1 red/1 green bell pepper, chopped 3 lbs. ground bison (or organic grass-fed beef) 4 tsp dried thyme 4 tsp chili powder 4 tsp ground cumin 2 … [Read more...]

Filed Under: Entrees

Raw Pad Thai

July 14, 2013 By PJ Glassey

Ingredients: 2 zucchini (ends trimmed) 2 carrots 1/2 head red cabbage, thinly sliced 1 red bell pepper, thinly sliced 1/2 cup bean sprouts 3/4 cup raw almond butter 2 oranges, juiced 2 tablespoons erythritol 1 tablespoon fresh ginger root, minced 3 … [Read more...]

Filed Under: Entrees

Cauliflower Cheese Pizza

July 13, 2013 By PJ Glassey

Ingredients: 1.5 cups cauliflower, riced (or riced broccoli works great too) 1.5 cups mozzarella cheese, shredded 2 egg beaten 1/4 cup almond flour (this is to make the crust firmer, but if you are allergic to almonds, just leave this out) 2 Tablespoon dried … [Read more...]

Filed Under: Entrees, Highlight

Guilt Free Mac & Cheese

July 12, 2013 By PJ Glassey

Ingredients: 3 packs sea tangle kelp noodles (or shirataki noodles), rinsed 1/8 cup olive oil 1 teaspoon rosemary 1 1/2 tsp sea salt 2 tsp Braggs Aminos 3 Tablespoons nutritional yeast 1/2 teaspoon black pepper 2 cups brazil nuts 1.5 cups water 1 … [Read more...]

Filed Under: Entrees

Baked “Ovocado”

July 12, 2013 By PJ Glassey

Ingredients: 2 ripe avocados 4 fresh eggs 4 slices bacon, cooked, sliced into thin strips 1/8 tsp pepper 1 tbsp chives, chopped Instructions: Preheat the oven to 425 degrees. Slice the avocados in half, and take out the pit. Scoop out about two … [Read more...]

Filed Under: Entrees

Creamy Avocado Pasta

July 12, 2013 By PJ Glassey

Ingredients: 1 medium sized ripe avocado, (toss the pit of course) 1/2 lemon, juiced (or 1.5 T lemon juice) + 1 lemon zest (for garnish) 3 garlic cloves 1/2 tsp sea salt 1/4 cup fresh basil 4 oz. sun dried tomatoes 2 tbsp extra virgin olive oil 1 … [Read more...]

Filed Under: Entrees

Lemon-Garlic Shrimp and Veggies

July 12, 2013 By PJ Glassey

Ingredients: 4 t coconut oil, divided 2 large red bell peppers, diced 2 pounds asparagus, trimmed and cut into 1-inch lengths (be sure to break off the woody part) 2 t freshly grated lemon zest 1/2 t salt, divided 2 T garlic, minced 1 pound raw shrimp, … [Read more...]

Filed Under: Entrees

Breakfast Pizza Poppers

July 12, 2013 By PJ Glassey

Ingredients: 1 tbsp coconut oil 4 cups any dark green vegetable coconut oil spray 7 large eggs 1 cup coconut or almond milk (unsweetened) 1/2 cup percorino romano cheese, grated 1 1/2 tsp oregano 1/4 cup mozzarella, grated 1 tbsp garlic powder 1 … [Read more...]

Filed Under: Entrees

Flavolicious Chop Chop

June 8, 2013 By PJ Glassey

Ingredients: 2 cups power greens (traders) 2 cups kale 1 red bell pepper 1 cup carrots (chopped) 1 cup micro greens 1 celery bunch 1 small bunch cilantro 1 small bunch parsley 1 cup cucumber (chopped) Instructions: Chop everything into bite … [Read more...]

Filed Under: Entrees, Highlight

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Protein Xplosion Burrito

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Cheesy Carducci Omelet

Doug’s “B.D.G.” Burger

The Cow What Oinked

Bacon Wrapped Medallions

Bison Chili

Raw Pad Thai

Cauliflower Cheese Pizza

Guilt Free Mac & Cheese

Baked “Ovocado”

Creamy Avocado Pasta

Lemon-Garlic Shrimp and Veggies

Breakfast Pizza Poppers

Flavolicious Chop Chop

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