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Bev’s Anti-Inflammation Tonic (BAIT)

October 10, 2016 By PJ Glassey

Got inflammation? Most people do - especially those who insist on eating the Standard American Diet (SAD). Here's a tonic to help reverse that, but the best case would, of course, be to eat healthy foods AND drink this tonic! Besides reducing overall inflammation in the body, … [Read more...]

Filed Under: Drinks

Pumpkin Pie Protein Smoothie

February 21, 2015 By Beverly Grant

This Pumpkin Pie Protein Smoothie is amazing, whether it's during the holiday season on not! Drink this and get leaner with every gulp. Ingredients 1/2 cup canned pumpkin (not pumpkin pie filling) 1/4 cup pecans 1/4 avocado 1/2 cup filtered water 1/4 cup coconut milk 2 … [Read more...]

Filed Under: Blog, Drinks

Classic Chocolate Milk

November 15, 2014 By PJ Glassey

Remember when mom made chocolate milk for you as a kid? She probably used conventional milk (loaded with hormones and antibiotics) and used Nestle's "Nesquik," which has a whopping 6 g of sugar per tablespoon, but don't fault her for it. My mom did it too. Moms just didn't know … [Read more...]

Filed Under: Drinks

Killer Keto Hot ChoKolate

November 15, 2014 By PJ Glassey

"It grows on you, but it doesn't grow you." Ingredients: 1/2 cup filtered water (or organic black coffee for a mocha version) 1/2 cup full fat almond milk (unsweetened) 1/2 cup full fat coconut milk (unsweetened) 1/8 tsp organic vanilla extract 1 T coconut … [Read more...]

Filed Under: Drinks

Montezuma’s Revenge

November 15, 2014 By PJ Glassey

This recipe was named because of its tendency to cause looser than normal stools in about 9% of our beta testers, so if that is the case with you, look up our Keto Hot Chocolate recipe instead (unless looser stools is something you want, since it can be a nice break from chronic … [Read more...]

Filed Under: Drinks

Bev’s Mochaccinofrappelatte

October 12, 2014 By Beverly Grant

Ingredients:  16 oz. organic coconut milk 16 oz. filtered water 2 tablespoons organic chia seeds 1/2 organic avocado 2 Tablespoons organic coconut oil (expeller pressed is best for this recipe) 2 squirts caramel stevia 2 Tablespoons organic coffee grounds … [Read more...]

Filed Under: Blog, Drinks

Super Simple Superfoods Smoothie (say that five times fast)

July 2, 2014 By PJ Glassey

Ingredients: 3 large handfuls organic spinach (approximately 5 oz.) 2 cups filtered water (Zero filter is my favorite brand) 1 scoop (approximately 2 tbsp) strawberry whey protein powder or vanilla vegan protein powder 1/2 tsp stevia (or 2 tbsp powdered erythritol … [Read more...]

Filed Under: Drinks, Snacks

PJ’s Easy Protein Shake

October 6, 2012 By PJ Glassey

Ingredients: 2 scoops chocolate whey powder (or vegan) 1 quart unsweetened coconut milk or almond milk. 1/2 tsp chocolate flavored liquid stevia (or 1 tbsp erythritol) Instructions: Put all the ingredients in a cup and blend thoroughly with an electric hand … [Read more...]

Filed Under: Drinks

Recipe Search

Drinks

Bev’s Anti-Inflammation Tonic (BAIT)

Pumpkin Pie Protein Smoothie

Classic Chocolate Milk

Killer Keto Hot ChoKolate

Montezuma’s Revenge

Bev’s Mochaccinofrappelatte

Super Simple Superfoods Smoothie (say that five times fast)

PJ’s Easy Protein Shake

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