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Colette’s Unicorn Blueberry Muffins

January 10, 2025 By PJ Glassey

Colette Brown (wellnessbycolette.com) came up with a paleo bread mix that ends up being keto too! It also makes amazing muffins and that is what this video is about. Watch to see how to make them step by step in real-time below: … [Read more...]

Filed Under: Sides, Snacks

One Minute Biscuit

June 15, 2019 By PJ Glassey

#SoEasy! #SoFast! #SoYum! Ingredients:   3 Tbsp almond flour 1 Tbsp coconut flour 1/4 tsp baking powder 1/4 tsp pink Himalayan salt 1 large organic free-range egg 1 Tbsp avocado oil Instructions:  Mix all ingredients thoroughly with a fork. … [Read more...]

Filed Under: Sides

Three Minute Cheddar Biscuit

June 15, 2019 By PJ Glassey

Oh heck ya! This one is #ToDieFor! Let's get right to it (as opposed to most other recipe sites who have obnoxious ads, a long story to scroll through, etc.). Ingredients:   1 Tbsp grass-fed butter 2 Tbsp coconut flour 1/4 tsp baking powder 1/8 tsp garlic … [Read more...]

Filed Under: Sides

Flaxy Beast Beege Bread

November 26, 2016 By PJ Glassey

Yay! Another grain-free bread recipe! Horray for Beege! And this one holds together like it has gluten, but it doesn't! Ingredients: 4 cups ground flax seed 10 egg whites 4 whole eggs 10 tablespoons coconut oil (or flax oil) 2 Tablespoon baking powder 2 … [Read more...]

Filed Under: Entrees, Sides, Snacks

Non-starch-Naan!

October 10, 2016 By PJ Glassey

Really? Could it be possible to make this popular Indian flatbread without fattening starches and fast carbs? Oh heck yeah! This is Hard Bod Cafe! Ingredients: 1.5 cups shredded mozzarella .75 cup almond meal/flour 1 tsp xanthan gum 2 Tblsp cream cheese 2 … [Read more...]

Filed Under: Sides

Jan’s “Potat-No” Salad

September 21, 2016 By PJ Glassey

Are you a potato salad fan, but not a "big fat belly" fan? Here's your answer to that conundrum! Ingredients: 1 head of cauliflower broken into bite-size pieces 6 eggs 1/3 cup mayonnaise 5 Tbsp. mustard 5 Tbsp. unsweetened pickle relish (Trader Joe's is my … [Read more...]

Filed Under: Sides

Grain-Free Cheddar Muffins

June 27, 2014 By PJ Glassey

Ingredients: 1.5 cups Almond Flour 10 oz. raw broccoli florets 2 cups grass-fed cheddar cheese 1/4 cup coconut oil 2 large eggs 1 tsp sea salt 1 tsp garlic powder 1 tsp paprika 1/2 tsp pepper 1/2 tsp baking soda 1/2 tsp apple cider … [Read more...]

Filed Under: Sides, Snacks

Wilster’s Mock Smashed Potatoes

October 6, 2012 By PJ Glassey

Ingredients: 1 medium head of cauliflower 3 tbsp Quark (Metropolitan Market) or sour cream 1/2 tbsp minced garlic 1/8 tbsp salt 1/8 tbsp pepper Instructions: Cut the cauliflower into small pieces and boil it for 7 minutes.  Drain well and dump (while still warm) into … [Read more...]

Filed Under: Sides

Crazy for Caprese!

October 6, 2012 By PJ Glassey

Ingredients: 5 medium tomatoes 1 log of mozzarella cheese basil leaves 1/4 tbsp salt 1/4 tbsp pepper 4 oz. Flavor Grenade Dressing Instructions: Cut the tomatoes into small slices about 1/4 inch thick. Place on plate and put a basil leaf on each … [Read more...]

Filed Under: Sides

Taz’s High Protein / Low Carb Stuffing

October 6, 2012 By PJ Glassey

Ingredients: 1 loaf low carb stuffing bread or low carb bread (see below), crumbled or cut into cubes 1 large onion, chopped 6-7 cups chopped celery - about 2 small bunches 1 green bell pepper, chopped 1 bunch parsley, chopped (about 2 cups) 4 tsp poultry seasoning, … [Read more...]

Filed Under: Sides

Recipe Search

Sides

Colette’s Unicorn Blueberry Muffins

One Minute Biscuit

Three Minute Cheddar Biscuit

Flaxy Beast Beege Bread

Non-starch-Naan!

Jan’s “Potat-No” Salad

Grain-Free Cheddar Muffins

Wilster’s Mock Smashed Potatoes

Crazy for Caprese!

Taz’s High Protein / Low Carb Stuffing

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