Are you taking GLP-1 drugs, or considering it to curb hunger and cravings? Well, try this recipe first, and save a ton of money (and skip the injections) in the mean time! You will know in 7 weeks (usually even faster) if it's working for you (and it does for most), so you can … [Read more...]
Colette’s Unicorn Blueberry Muffins
Colette Brown (wellnessbycolette.com) came up with a paleo bread mix that ends up being keto too! It also makes amazing muffins and that is what this video is about. Watch to see how to make them step by step in real-time below: … [Read more...]
One Minute Biscuit
#SoEasy! #SoFast! #SoYum! Ingredients: 3 Tbsp almond flour 1 Tbsp coconut flour 1/4 tsp baking powder 1/4 tsp pink Himalayan salt 1 large organic free-range egg 1 Tbsp avocado oil Instructions: Mix all ingredients thoroughly with a fork. … [Read more...]
Three Minute Cheddar Biscuit
Oh heck ya! This one is #ToDieFor! Let's get right to it (as opposed to most other recipe sites who have obnoxious ads, a long story to scroll through, etc.). Ingredients: 1 Tbsp grass-fed butter 2 Tbsp coconut flour 1/4 tsp baking powder 1/8 tsp garlic … [Read more...]
Flaxy Beast Beege Bread
Yay! Another grain-free bread recipe! Horray for Beege! And this one holds together like it has gluten, but it doesn't! Ingredients: 4 cups ground flax seed 10 egg whites 4 whole eggs 10 tablespoons coconut oil (or flax oil) 2 Tablespoon baking powder 2 … [Read more...]
Non-starch-Naan!
Really? Could it be possible to make this popular Indian flatbread without fattening starches and fast carbs? Oh heck yeah! This is Hard Bod Cafe! Ingredients: 1.5 cups shredded mozzarella .75 cup almond meal/flour 1 tsp xanthan gum 2 Tblsp cream cheese 2 … [Read more...]
Jan’s “Potat-No” Salad
Are you a potato salad fan, but not a "big fat belly" fan? Here's your answer to that conundrum! Ingredients: 1 head of cauliflower broken into bite-size pieces 6 eggs 1/3 cup mayonnaise 5 Tbsp. mustard 5 Tbsp. unsweetened pickle relish (Trader Joe's is my … [Read more...]
Grain-Free Cheddar Muffins
Ingredients: 1.5 cups Almond Flour 10 oz. raw broccoli florets 2 cups grass-fed cheddar cheese 1/4 cup coconut oil 2 large eggs 1 tsp sea salt 1 tsp garlic powder 1 tsp paprika 1/2 tsp pepper 1/2 tsp baking soda 1/2 tsp apple cider … [Read more...]
Wilster’s Mock Smashed Potatoes
Ingredients: 1 medium head of cauliflower 3 tbsp Quark (Metropolitan Market) or sour cream 1/2 tbsp minced garlic 1/8 tbsp salt 1/8 tbsp pepper Instructions: Cut the cauliflower into small pieces and boil it for 7 minutes. Drain well and dump (while still warm) into … [Read more...]
Crazy for Caprese!
Ingredients: 5 medium tomatoes 1 log of mozzarella cheese basil leaves 1/4 tbsp salt 1/4 tbsp pepper 4 oz. Flavor Grenade Dressing Instructions: Cut the tomatoes into small slices about 1/4 inch thick. Place on plate and put a basil leaf on each … [Read more...]