Reno is an X Gym online training personal training member and a keto diet fan, who also loves experimenting in the kitchen, so he came up with this recipe. I tweaked it a bit by adding cheese and then used my air fryer instead of pan-frying in coconut oil, but both ways work … [Read more...]
Flaxy Beast Beege Bread
Yay! Another grain-free bread recipe! Horray for Beege! And this one holds together like it has gluten, but it doesn't! Ingredients: 4 cups ground flax seed 10 egg whites 4 whole eggs 10 tablespoons coconut oil (or flax oil) 2 Tablespoon baking powder 2 … [Read more...]
Keto-Kat’s Soft Pretzels!
Whaaaat?!? Keto soft pretzels? Oh heck yeah, thanks to Bev's friend Kat - who has three kids and a six pack - thanks to her keto-eating, and keto recipe searching and tweaking! Ingredients: 1.5 cups shredded mozzarella .75 cup almond meal/flour 1 tsp xanthan gum … [Read more...]
Super Simple Superfoods Smoothie (say that five times fast)
Ingredients: 3 large handfuls organic spinach (approximately 5 oz.) 2 cups filtered water (Zero filter is my favorite brand) 1 scoop (approximately 2 tbsp) strawberry whey protein powder or vanilla vegan protein powder 1/2 tsp stevia (or 2 tbsp powdered erythritol … [Read more...]
Carrot Chips with Guacamole
Super easy to prepare and one of PJ's favorite snacks on the go! Ingredients: 8 large carrots (approximately 4 cups worth) 1 cups guacamole Instructions: Wash carrots, remove stems, and cut carrots horizontally into 1/4" circular chips (if you have a mandolin slicer that … [Read more...]
Grain-Free Cheddar Muffins
Ingredients: 1.5 cups Almond Flour 10 oz. raw broccoli florets 2 cups grass-fed cheddar cheese 1/4 cup coconut oil 2 large eggs 1 tsp sea salt 1 tsp garlic powder 1 tsp paprika 1/2 tsp pepper 1/2 tsp baking soda 1/2 tsp apple cider … [Read more...]
gRAWnola
Ingredients: 1 C pecans 1 C almonds 1/2 C hazelnuts 1/2 C pistachios 1/4 C Goji berries 1 C pumpkin seeds Instructions: Chop the above ingredients individually in a food processor until each reaches granola-chunk sizes. Add them one by one to a large … [Read more...]
Pine Nut Cheese Crisps
Ingredients: 1 lb. asiago cheese, shredded 2 tbsp pine nuts, chopped 2 tbsp fresh sage leaves, chopped Instructions: Shred 1 pound cold asiago cheese. Place 6 tablespoon-size mounds of cheese about 1 inch apart on a parchment-lined baking sheet. Sprinkle each … [Read more...]
Quick and Easy Snack Ideas
This page is for snack ideas, but check back often because the list continues to grow! Here is a list of foods I found breezing through my local Safeway that would be acceptable for an emergency situation if you forgot to make your lunch or you are traveling without a kitchen … [Read more...]
Buffed Beef Jerky
Ingredients: 2 lbs. lean (grass-fed) roast 16 oz. soy sauce 1 tbsp garlic powder 1 tbsp cracked pepper 1 tsp liquid stevia 1 tbsp ginger powder If you want it spicier, add Worcestershire sauce and/or 1 tsp cayenne pepper Instructions: Cut a grass … [Read more...]