• Store
  • PJ’s Fitness Blog
  • XGym.com

Hard Bod Cafe

Recipes for Success from X Gym®

  • Home
  • Entrees
  • Sides
  • Snacks
  • Dressings/Dips
  • Drinks
  • Desserts
  • Food Blog

Protein Puddin’ Power

May 22, 2025 By PJ Glassey

Here's a nutritious muscle-building recipe with bone-density benefits, plus skin health, AND astonishingly delicious! 2 Tbsp Kefir 2 Tbsp plain, no added sugar Greek yogurt 1 scoop grass-fed chocolate whey protein 1 scoop collagen peptides 1 scoop chocolate … [Read more...]

Filed Under: Desserts, Snacks

Colette’s Unicorn Blueberry Muffins

January 10, 2025 By PJ Glassey

Colette Brown (wellnessbycolette.com) came up with a paleo bread mix that ends up being keto too! It also makes amazing muffins and that is what this video is about. Watch to see how to make them step by step in real-time below: … [Read more...]

Filed Under: Sides, Snacks

Peege’s Perfect Pepper Poppers

May 8, 2020 By PJ Glassey

So delicious and nutritious! It's Paleo, Primal, and Keto too. See the full recipe video below. Substitutions also provided for vegan version. Ingredients List 5 slices bacon, chopped (or check out this recipe to use carrot ribbons instead) 4 oz cream cheese, … [Read more...]

Filed Under: Entrees, Snacks

Swaps and Substitutions

April 15, 2020 By PJ Glassey

SWAPS AND SUBSTITUTIONS You don't have to give up some of your favorite foods to get lean and fit! Here at the X Gym, we have found substitutions for you so your lifestyle can continue with minimal changes. Yogurt: Trader Joe's plain Greek yogurt (or Chobani, Fage or … [Read more...]

Filed Under: Blog, Snacks

PJ’s Super Salmon Salad

April 12, 2020 By PJ Glassey

So quick and easy! This recipe is high protein and low carb - perfect for fitness fanatics and especially X Gymers. It also requires no Xperience or Xpertise, so try it with your kids! All you need is canned salmon, sardines (optional), mayo, relish, and seasonings. Then … [Read more...]

Filed Under: Entrees, Snacks

Reno’s Rockin’ Fish Cakes

November 2, 2019 By PJ Glassey

Reno is an X Gym online training personal training member and a keto diet fan, who also loves experimenting in the kitchen, so he came up with this recipe. I tweaked it a bit by adding cheese and then used my air fryer instead of pan-frying in coconut oil, but both ways work … [Read more...]

Filed Under: Entrees, Snacks

Flaxy Beast Beege Bread

November 26, 2016 By PJ Glassey

Yay! Another grain-free bread recipe! Horray for Beege! And this one holds together like it has gluten, but it doesn't! Ingredients: 4 cups ground flax seed 10 egg whites 4 whole eggs 10 tablespoons coconut oil (or flax oil) 2 Tablespoon baking powder 2 … [Read more...]

Filed Under: Entrees, Sides, Snacks

Keto-Kat’s Soft Pretzels!

October 10, 2016 By PJ Glassey

Whaaaat?!? Keto soft pretzels? Oh heck yeah, thanks to Bev's friend Kat - who has three kids and a six pack - thanks to her keto-eating, and keto recipe searching and tweaking! Ingredients: 1.5 cups shredded mozzarella .75 cup almond meal/flour 1 tsp xanthan gum … [Read more...]

Filed Under: Snacks

Super Simple Superfoods Smoothie (say that five times fast)

July 2, 2014 By PJ Glassey

Ingredients: 3 large handfuls organic spinach (approximately 5 oz.) 2 cups filtered water (Zero filter is my favorite brand) 1 scoop (approximately 2 tbsp) strawberry whey protein powder or vanilla vegan protein powder 1/2 tsp stevia (or 2 tbsp powdered erythritol … [Read more...]

Filed Under: Drinks, Snacks

Carrot Chips with Guacamole

July 2, 2014 By PJ Glassey

Super easy to prepare and one of PJ's favorite snacks on the go! Ingredients: 8 large carrots (approximately 4 cups worth) 1 cups guacamole Instructions: Wash carrots, remove stems, and cut carrots horizontally into 1/4" circular chips (if you have a mandolin slicer that … [Read more...]

Filed Under: Snacks

  • 1
  • 2
  • Next Page »

Recipe Search

Snacks

Protein Puddin’ Power

Colette’s Unicorn Blueberry Muffins

Peege’s Perfect Pepper Poppers

Swaps and Substitutions

PJ’s Super Salmon Salad

Reno’s Rockin’ Fish Cakes

Flaxy Beast Beege Bread

Keto-Kat’s Soft Pretzels!

Super Simple Superfoods Smoothie (say that five times fast)

Carrot Chips with Guacamole

Grain-Free Cheddar Muffins

gRAWnola

Pine Nut Cheese Crisps

Quick and Easy Snack Ideas

Buffed Beef Jerky

Broiled Broccoli

Yummy Tummy Yogurt

Blueberry Smoothie

Search Recipes

Let’s connect!

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Recipes By Category

Copyright © 2025 · HardBodCafe.com · xgym.com · Site by Webcami · SEO by Seattle Web Works · Log in