- 8 oz. non fat plain Greek yogurt (Trader Joe’s, Fage, or Chobani)
- 1/2 tsp of liquid stevia (regular or raspberry flavored)
- ½ cup of blueberries or chopped strawberries
- Dump everything in a bowl and stir it up.
Makes one big serving.
- Each serving has 148 calories
- Fat: .5 grams
- Carbs: 14 grams
- Protein: 22 grams