Here’s a nutritious muscle-building recipe with bone-density benefits, plus skin health, AND astonishingly delicious!
- 2 Tbsp Kefir
- 2 Tbsp plain, no added sugar Greek yogurt
- 1 scoop grass-fed chocolate whey protein
- 1 scoop collagen peptides
- 1 scoop chocolate magnesium (their scoop is tiny BTW)
- 2 Tbsp TruWhip or CocoWhip
- 1 big squeeze of Stevia Glycerite
Mix thoroughly with a fork and enjoy with a spoon!
Takes only about 3 minutes and boasts 35 grams of protein, probiotics, and lots of other nutrients!
Xtra tip: add a handful of blueberries for added flavor and texture.