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Buffed Beef Jerky

October 6, 2012 By PJ Glassey

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Ingredients:

  • 2 lbs. lean (grass-fed) roast
  • 16 oz. soy sauce
  • 1 tbsp garlic powder
  • 1 tbsp cracked pepper
  • 1 tsp liquid stevia
  • 1 tbsp ginger powder
  • If you want it spicier, add Worcestershire sauce and/or 1 tsp cayenne pepper

Instructions:

  1. Cut a grass fed round roast (or other lean cut) with a meat slicer. The thinner the better, as this speeds up the drying process.
  2. Mix all ingredients together with a hand blender, and marinade the meat in it over night.
  3. Use a food dehydrator (set on 155-170 degrees) and dry it out to desired consistency. I like mine dry and crunchy, so my dehydrator takes 6-7 hours.

Makes 8 servings.

Nutrient Breakdown:

  • Each serving has 159 calories
  • Fat: 4 grams
  • Carbs (net): 2 grams
  • Protein: 29 grams

Filed Under: Snacks

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