Here's a nutritious muscle-building recipe with bone-density benefits, plus skin health, AND astonishingly delicious! 2 Tbsp Kefir 2 Tbsp plain, no added sugar Greek yogurt 1 scoop grass-fed chocolate whey protein 1 scoop collagen peptides 1 scoop chocolate … [Read more...]
Brownie Unicorn Delectable Delight Yumminess
Meet BUDDY, my acronym for Brownie Unicorn Delectable Delight Yumminess. Yes, there are such things as unicorns in the world of dessert, when it comes to brownies with ice cream and chocolate sauce, but only when they are also HEALTHY and GOOD FOR YOU like this recipe … [Read more...]
Strawberry Shortcake
Yes, it's true! Here's your 3-step Paleo/Keto strawberry shortcake recipe! Step 1 shortcake bread Ingredients: 3 Tbsp almond flour 1 Tbsp coconut flour 1/4 tsp baking powder 1/4 tsp pink Himalayan salt 1 large organic free-range egg 1 Tbsp avocado … [Read more...]
Keto Ice Kream
Finally! After years of Xperimentation, we've done it! Delicious Keto Ice Kream that doesn't freeze solid in the fridge! All of us ice cream addicts now have a healthy alternative to the high-sugar mainstream ice cream! Yesssss!!! Here is the recipe for a double batch, that … [Read more...]
Chocolate Zucchini Bikini Brownies
Want to get in bikini shape fast? Replace your traditional desserts with this one and you will certainly speed up that process! Instructions and ingredients: 1.) Preheat oven to 350 degrees. 2.) In a medium bowl, add the following dry ingredients and mix together: .5 … [Read more...]
Chocolate Chip Keto Kookies
K'mon, you gotta be Kidding! I think knot! This kookie is krazy killer good! And they're keto, with most of the kalories coming from healthy fat! Batter Ingredients: .5 cup salted Kerry Gold butter (or other grass-fed butter), softened to room temperature .75 cup … [Read more...]
Keto Karrot Kake!
K'mon, you gotta be Kidding! I think knot! This kake is krazy killer good! Peege has never been a fan of carrot cake, but he kouldn't stop knawing on this one! And yes, it's keto, with most of the kalories coming from healthy fat! Batter Ingredients: 1/2 … [Read more...]
Beege’s Chocolate Chip Cookies 3.0 (BC3)
Phase 1 Ingredients: .5 Cup butter .25 Cup softened creme cheese 2 Tablespoons vanilla 2 egg .75 Cup Lakanto Monkfruit sweetener .5 Cup erythritol Phase 1 mixing: Beat with paddle attachment in stand mixer until mixed (approx. 2 min.). OR - if you … [Read more...]
Beege’s 7 Step Creamy, Magical Chocolate Frosting
You're not going to believe this when you taste it. I didn't think it was possible until I tasted this one for myself. It's the best frosting I have ever had in my life - even including my sugar-addict days! There were two things I never believed I'd see in my lifetime: Unicorns … [Read more...]
Chocolicious Brownies
Ingredients: 3/4 cup salted grass-fed butter (regular or reduced fat) 3/4 cup coconut oil 3/4 cup erythritol (powdered) 5 large eggs (room temperature) 2 tsp vanilla extract 1/2 cup cacao powder 2 scoops chocolate protein powder 2 tsp instant coffee 3 … [Read more...]