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Protein Puddin’ Power

May 22, 2025 By PJ Glassey

Here's a nutritious muscle-building recipe with bone-density benefits, plus skin health, AND astonishingly delicious! 2 Tbsp Kefir 2 Tbsp plain, no added sugar Greek yogurt 1 scoop grass-fed chocolate whey protein 1 scoop collagen peptides 1 scoop chocolate … [Read more...]

Filed Under: Desserts, Snacks

Brownie Unicorn Delectable Delight Yumminess

June 6, 2022 By PJ Glassey

Meet BUDDY, my acronym for Brownie Unicorn Delectable Delight Yumminess. Yes, there are such things as unicorns in the world of dessert, when it comes to brownies with ice cream and chocolate sauce, but only when they are also HEALTHY and GOOD FOR YOU like this recipe … [Read more...]

Filed Under: Desserts

Strawberry Shortcake

June 15, 2019 By PJ Glassey

Yes, it's true! Here's your 3-step Paleo/Keto strawberry shortcake recipe! Step 1 shortcake bread Ingredients:   3 Tbsp almond flour 1 Tbsp coconut flour 1/4 tsp baking powder 1/4 tsp pink Himalayan salt 1 large organic free-range egg 1 Tbsp avocado … [Read more...]

Filed Under: Desserts

Keto Ice Kream

July 8, 2018 By PJ Glassey

Finally! After years of Xperimentation, we've done it! Delicious Keto Ice Kream that doesn't freeze solid in the fridge! All of us ice cream addicts now have a healthy alternative to the high-sugar mainstream ice cream! Yesssss!!! Here is the recipe for a double batch, that … [Read more...]

Filed Under: Desserts

Chocolate Zucchini Bikini Brownies

November 23, 2017 By PJ Glassey

Want to get in bikini shape fast? Replace your traditional desserts with this one and you will certainly speed up that process! Instructions and ingredients: 1.) Preheat oven to 350 degrees. 2.) In a medium bowl, add the following dry ingredients and mix together: .5 … [Read more...]

Filed Under: Desserts

Chocolate Chip Keto Kookies

November 7, 2017 By PJ Glassey

K'mon, you gotta be Kidding! I think knot! This kookie is krazy killer good! And they're keto, with most of the kalories coming from healthy fat! Batter Ingredients: .5 cup salted Kerry Gold butter (or other grass-fed butter), softened to room temperature .75 cup … [Read more...]

Filed Under: Desserts

Keto Karrot Kake!

August 21, 2017 By PJ Glassey

K'mon, you gotta be Kidding! I think knot! This kake is krazy killer good! Peege has never been a fan of carrot cake, but he kouldn't stop knawing on this one! And yes, it's keto, with most of the kalories coming from healthy fat!   Batter Ingredients: 1/2 … [Read more...]

Filed Under: Desserts

Beege’s Chocolate Chip Cookies 3.0 (BC3)

October 21, 2016 By PJ Glassey

Phase 1 Ingredients:  .5 Cup butter .25 Cup softened creme cheese 2 Tablespoons vanilla 2 egg .75 Cup Lakanto Monkfruit sweetener .5 Cup erythritol Phase 1 mixing: Beat with paddle attachment in stand mixer until mixed (approx. 2 min.). OR - if you … [Read more...]

Filed Under: Desserts

Beege’s 7 Step Creamy, Magical Chocolate Frosting

October 10, 2016 By PJ Glassey

You're not going to believe this when you taste it. I didn't think it was possible until I tasted this one for myself. It's the best frosting I have ever had in my life - even including my sugar-addict days! There were two things I never believed I'd see in my lifetime: Unicorns … [Read more...]

Filed Under: Desserts

Chocolicious Brownies

June 19, 2014 By PJ Glassey

Ingredients: 3/4 cup salted grass-fed butter (regular or reduced fat) 3/4 cup coconut oil 3/4 cup erythritol (powdered) 5 large eggs (room temperature) 2 tsp vanilla extract 1/2 cup cacao powder 2 scoops chocolate protein powder 2 tsp instant coffee 3 … [Read more...]

Filed Under: Desserts

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Recipe Search

Desserts

Protein Puddin’ Power

Brownie Unicorn Delectable Delight Yumminess

Strawberry Shortcake

Keto Ice Kream

Chocolate Zucchini Bikini Brownies

Chocolate Chip Keto Kookies

Keto Karrot Kake!

Beege’s Chocolate Chip Cookies 3.0 (BC3)

Beege’s 7 Step Creamy, Magical Chocolate Frosting

Chocolicious Brownies

Bev’s Chocoholic Fitness Cake!

Fitness Donuts!

Chocolate Mousse (or vanilla or strawberry)!

PJ’s Fitness Chocolate!

Chocolicious Puud’n (or ice cream)!

Lemme-at-em Lemon Bars (or cupcakes)!

Cottage Dessert

SnickerDoodle Nastalgialicious

Yummity Chocolaty Chocolate Chip Pudding

Yummity Lemony Pudding

I Scream for Ice Cream!

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