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Lemme-at-em Lemon Bars (or cupcakes)!

October 6, 2012 By PJ Glassey

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Dry Ingredients:

  • 1 cup almond meal
  • 2 scoops Vanilla protein powder (100% all natural)
  • 1/4 tsp sea salt
  • 1/2 tsp baking powder
  • 3 packets of  lemonade “Ultima” drink mix
  • 1 cup erythritol

Wet Ingredients:

  • 4 egg whites
  • 3 tbsp lemon juice
  • 8 oz. melted butter (organic or even better: “pasture” butter – http://www.organicvalley.coop/products/butter/pasture/)
  • 4 oz plain fat-free Greek yogurt (Chobani, Fage or Oikos)

Instructions:

  1. Mix wet ingredients together.
  2. Mix with dry to make the batter.
  3. Pour in 8X8 brownie pan – or cupcake papers to make cupcakes!
  4. Bake on 350 until edges start to brown (approximately 25 min.).

Makes 15 servings.

Nutrient Breakdown:

  • Each serving has 174 calories
  • Fat: 16 grams
  • Carbs (net): 3 grams
  • Protein: 6 grams

Yes, these are high fat, but because they are sugar-free and low carb, you won’t store that fat (unless you eat other fatty foods within 4 hours of eating these bars).

Filed Under: Desserts

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