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Fitness Donuts!

December 9, 2013 By PJ Glassey

Ingredients: 5 cups blanched almond flour 1 tablespoon salt 1 teaspoon baking soda 1/2 cup natures hollow maple syrup (2/3 C for choc) 1 cup erythritol 1/2 cup liquid coconut oil (expeller pressed) 2 tablespoons vanilla 2 teaspoons lemon juice six … [Read more...]

Filed Under: Desserts

Chocolate Mousse (or vanilla or strawberry)!

July 14, 2013 By PJ Glassey

Ingredients: 1 pint organic heavy whipping cream 4 tbsp peanut flour 3 tbsp cacao powder 2 scoops grass-fed chocolate whey protein 2 tbsp powdered erythritol Instructions: Combine all ingredients into a deep mixing bowl and use an electric whisk to … [Read more...]

Filed Under: Desserts

PJ’s Fitness Chocolate!

January 22, 2013 By PJ Glassey

New and Improved EXTREME FAT BURN Version!    First of all, don't even try to find these ingredients at your local stores. You'll just waste time, get frustrated and probably end up buying substitutions that are inferior in quality and/or taste. It's much easier and time … [Read more...]

Filed Under: Desserts Tagged With: Chocolate

Chocolicious Puud’n (or ice cream)!

October 6, 2012 By PJ Glassey

Ingredients: 2 avocados .5 cup unsweetened chocolate almond milk (Almond Breeze brand is best) .5 cup Nature's Hollow maple syrup .5 cup melted coconut oil pinch of sea salt 1 tsp vanilla extract 4 tbsp erythritol 1 tsp chocolate liquid stevia 2 … [Read more...]

Filed Under: Desserts

Lemme-at-em Lemon Bars (or cupcakes)!

October 6, 2012 By PJ Glassey

Dry Ingredients: 1 cup almond meal 2 scoops Vanilla protein powder (100% all natural) 1/4 tsp sea salt 1/2 tsp baking powder 3 packets of  lemonade “Ultima” drink mix 1 cup erythritol Wet Ingredients: 4 egg whites 3 tbsp lemon juice 8 oz. melted … [Read more...]

Filed Under: Desserts

Cottage Dessert

October 6, 2012 By PJ Glassey

Ingredients: 16 oz. fat free cottage cheese 1/4 tsp liquid stevia 5 oz. organic blueberries Instructions: Thaw the blueberries. Dump thawed blueberries in cottage cheese. Squirt stevia. Mix thoroughly with spoon. Makes 4 servings. Nutrient … [Read more...]

Filed Under: Desserts

SnickerDoodle Nastalgialicious

October 6, 2012 By PJ Glassey

Ingredients: 1 cup almond meal 1/4 cup water (sparkling recommended for fluffier pancakes) 4 egg whites 1/2 tsp liquid liquid stevia or 2 tbsp erythritol 1/4 tsp salt 2 scoops Swanson's vanilla whey protein powder (or the Orgain brand vegan … [Read more...]

Filed Under: Desserts

Yummity Chocolaty Chocolate Chip Pudding

October 6, 2012 By PJ Glassey

Ingredients: 16 oz. organic cottage cheese (preferably from grass-fed cows) 4 scoops Swanson's chocolate protein powder or the Orgain vegan brand 1 tbsp erythritol 1 tbsp raw cacao powder 1 tbsp raw cacao nibs Instructions: Mix the first four ingredients … [Read more...]

Filed Under: Desserts

Yummity Lemony Pudding

October 6, 2012 By PJ Glassey

Ingredients: 16 oz. nonfat cottage cheese 4 scoops vanilla protein powder 1/4 cup erythritol 7 drops lemon extract 1 Tablespoon, Ultima lemonade powder Instructions: Mix all ingredients together with a hand blender or beefy blender (i.e. Vitamix or … [Read more...]

Filed Under: Desserts

I Scream for Ice Cream!

October 6, 2012 By PJ Glassey

Ingredients: 12 oz. organic plain Greek Yogurt 1/2 cup organic skim milk 1 tsp mint extract 1 tsp vanilla extract 7 scoops grass-fed protein powder (Vanilla or Chocolate depending on your ice cream flavor preference) 1 1/2 scoops (use the protein scoop) … [Read more...]

Filed Under: Desserts

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Recipe Search

Desserts

Brownie Unicorn Delectable Delight Yumminess

Strawberry Shortcake

Keto Ice Kream

Chocolate Zucchini Bikini Brownies

Chocolate Chip Keto Kookies

Keto Karrot Kake!

Beege’s Chocolate Chip Cookies 3.0 (BC3)

Beege’s 7 Step Creamy, Magical Chocolate Frosting

Chocolicious Brownies

Bev’s Chocoholic Fitness Cake!

Fitness Donuts!

Chocolate Mousse (or vanilla or strawberry)!

PJ’s Fitness Chocolate!

Chocolicious Puud’n (or ice cream)!

Lemme-at-em Lemon Bars (or cupcakes)!

Cottage Dessert

SnickerDoodle Nastalgialicious

Yummity Chocolaty Chocolate Chip Pudding

Yummity Lemony Pudding

I Scream for Ice Cream!

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