Ingredients: 1 pint organic heavy whipping cream 4 tbsp peanut flour 3 tbsp cacao powder 2 scoops grass-fed chocolate whey protein 2 tbsp powdered erythritol Instructions: Combine all ingredients into a deep mixing bowl and use an electric whisk to … [Read more...]
PJ’s Fitness Chocolate!
New and Improved EXTREME FAT BURN Version! First of all, don't even try to find these ingredients at your local stores. You'll just waste time, get frustrated and probably end up buying substitutions that are inferior in quality and/or taste. It's much easier and time … [Read more...]
Chocolicious Puud’n (or ice cream)!
Ingredients: 2 avocados .5 cup unsweetened chocolate almond milk (Almond Breeze brand is best) .5 cup Nature's Hollow maple syrup .5 cup melted coconut oil pinch of sea salt 1 tsp vanilla extract 4 tbsp erythritol 1 tsp chocolate liquid stevia 2 … [Read more...]
Lemme-at-em Lemon Bars (or cupcakes)!
Dry Ingredients: 1 cup almond meal 2 scoops Vanilla protein powder (100% all natural) 1/4 tsp sea salt 1/2 tsp baking powder 3 packets of lemonade “Ultima” drink mix 1 cup erythritol Wet Ingredients: 4 egg whites 3 tbsp lemon juice 8 oz. melted … [Read more...]
Cottage Dessert
Ingredients: 16 oz. fat free cottage cheese 1/4 tsp liquid stevia 5 oz. organic blueberries Instructions: Thaw the blueberries. Dump thawed blueberries in cottage cheese. Squirt stevia. Mix thoroughly with spoon. Makes 4 servings. Nutrient … [Read more...]
SnickerDoodle Nastalgialicious
Ingredients: 1 cup almond meal 1/4 cup water (sparkling recommended for fluffier pancakes) 4 egg whites 1/2 tsp liquid liquid stevia or 2 tbsp erythritol 1/4 tsp salt 2 scoops Swanson's vanilla whey protein powder (or the Orgain brand vegan … [Read more...]
Yummity Chocolaty Chocolate Chip Pudding
Ingredients: 16 oz. organic cottage cheese (preferably from grass-fed cows) 4 scoops Swanson's chocolate protein powder or the Orgain vegan brand 1 tbsp erythritol 1 tbsp raw cacao powder 1 tbsp raw cacao nibs Instructions: Mix the first four ingredients … [Read more...]
Yummity Lemony Pudding
Ingredients: 16 oz. nonfat cottage cheese 4 scoops vanilla protein powder 1/4 cup erythritol 7 drops lemon extract 1 Tablespoon, Ultima lemonade powder Instructions: Mix all ingredients together with a hand blender or beefy blender (i.e. Vitamix or … [Read more...]
I Scream for Ice Cream!
Ingredients: 12 oz. organic plain Greek Yogurt 1/2 cup organic skim milk 1 tsp mint extract 1 tsp vanilla extract 7 scoops grass-fed protein powder (Vanilla or Chocolate depending on your ice cream flavor preference) 1 1/2 scoops (use the protein scoop) … [Read more...]