This Pumpkin Pie Protein Smoothie is amazing, whether it’s during the holiday season on not! Drink this and get leaner with every gulp.
Ingredients
1/2 cup canned pumpkin (not pumpkin pie filling)
1/4 cup pecans
1/4 avocado
1/2 cup filtered water
1/4 cup coconut milk
2 tbsp liquid stevia
2 tbsp pumpkin pie spice
2 tbsp cinnamon
2 tbsp erythritol
1 tbsp vanilla extract
Handful of ice
Directions
Put all the ingredients in the blender and blend.
Serving size about 30 ounces.