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PJ’s Easy Protein Shake

October 6, 2012 By PJ Glassey

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Ingredients:

  • 2 scoops chocolate whey powder (or vegan)
  • 1 quart unsweetened coconut milk or almond milk.
  • 1/2 tsp chocolate flavored liquid stevia (or 1 tbsp erythritol)

Instructions:

  • Put all the ingredients in a cup and blend thoroughly with an electric hand blender.

Note: I used to recommend this recipe mixed with organic soymilk, but since there is now enough studies showing the negative effects of unfermented soy products outweighing the benefits, I use coconut milk, almond milk, or water instead.

Nutrient Breakdown:

  • Each serving has 175 calories
  • Fat: 3 grams
  • Carbs: 3 grams
  • Protein: 34 grams

Makes 1 serving. Remember that this is a whole quart so spread it out over a few hours and drink it slowly for best absorption.

Filed Under: Drinks

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