Cousin Jenny does it again, with another quick, easy, healthy recipe that can me made in large quantities, for use over several days of healthy meals and snacking!
Ingredients:
- 6 cups eggs
- 1 can (3.8 oz.) black olives
- 5 cups chopped spinach
- 6 cups (24 oz.) shredded cheese (any kind, but Mexican and mozzarella seem to work best)
- 5 Tablespoons minced garlic
- 1 chopped onion
- 1 bunch of chopped green onions
- 2 Tablespoons onion powder
- 4 Tablespoons garlic powder
- 1 pack (12 oz.) Applegate organics chicken and turkey sausage, or another favorite meat of choice (i.e. bacon, ham, turkey, etc.)
- 2 chopped bell peppers
- 1 can (a 4 oz. can) jalapenos (more if you want it spicy).
- 8 ounces sun-dried tomatoes
- Optional: pepper
- Optional: additional vegetables (i.e. celery, mushrooms, etc.)
Directions:
-
Preheat oven to 350
- Dice up all veggies
- Spray coconut oil in two 9×13 glass casserole dishes*
- Mix all ingredients in large bowl and transfer to the 9×13 glass dishes*
- Bake on 350 until slightly brown on top (about 30-40 minutes)
- Optional: garnish with parsley
Nutrition Facts:
- 58% fat
- 13% carbs
- 29% protein
Serves:
An army for 1 meal, or approximately 20 servings for Beege and Peege
*Obviously, this is a TON of food and Beege and Peege end up taking 7-10 days to eat it all, so unless you have a huge family or want food for 1-2 weeks, you might want to cut this recipe in half or less.
