You’ve got to see this for yourself. It’s too good to explain! Salisbury Steak by Chef Amadeus from PJ Glassey on Vimeo. … [Read more...]

Ingredients: 1 tsp chicken instant bouillon 1/2 cup salsa (max 1 carb per spoonful) 1.5 lbs. lean ground turkey breast 3/4 cup quinoa 1/2 cup onion, chopped 2 tsp basil 1/2 tsp garlic powder 1/4 tsp pepper (or lemon pepper) 2 egg whites Instructions: Preheat oven to … [Read more...]

Ingredients: 2 leaves of your favorite green (like romaine lettuce, chard, etc.) 2 slices grass-fed cheese of your choice 1 meatball, prepared following the meatball recipe  1 tbsp Grapeseed oil Vegenaise 1 tbsp ketchup, following the "Yummy Tummy Ketchup” … [Read more...]

Ingredients: 2 leaves of your favorite broad leaf veggie 2 “Rice Slice” cheese substitute Mustard and/or “Yummy Tummy Ketchup” 3 ounces organic lunch meat Instructions: Just put everything together like a normal sandwich, using the leaves instead of bread slices. Nutrient … [Read more...]

Ingredients: 2 fillets cooked fish of choice 1 cup chicken broth 1 cup nonfat milk 1/4 purple onion 4 tbsp shredded parmesan 1 tsp garlic powder 1 tsp lemon pepper Instructions: Blend all the ingredients thoroughly with an electric blender. Add a dash of Tabasco for … [Read more...]

Ingredients: 1 lb. ground turkey breast 3 oz. grass fed shredded cheddar 1/4 packet taco seasoning 4 tbsp sour cream 7 tbsp ketchup (click here for recipe) 4 cups shredded lettuce 1/4 cup chicken broth Instructions: Cook the ground turkey breast in … [Read more...]

Ingredients: 2 lbs. ground turkey breast 1/2 red onion 3 handfuls baby carrots (or 4 large carrots) 1 bunch of celery 1 tbsp garlic powder 1 tbsp spice of choice 1 tbsp basil 1 tbsp lemon pepper 1 cube chicken bullion dissolved in 4 cups of water (or 8 cups if prepared … [Read more...]

Ingredients: 3 handfuls of baby carrots or 2 large carrots 5 celery stalks (about one bunch) 1 cucumber 1 head of broccoli 1/2 head of lettuce or equivalent spinach one 12.5 oz. can of turkey, tuna or organic chicken 1/2 bottle of “Follow Your Heart” brand low fat … [Read more...]

Ingredients: 4 oz. ground turkey breast 1 Paleo Wrap  chili seasoning 2 tbsp fat free “Quark” (Met Mkt) or organic sour cream 1/4 cup shredded fat free cheddar 2 tbsp salsa 2 tbsp green taco sauce Instructions: Cook ground turkey with 1/4 packet of chili seasoning per … [Read more...]

(Also by Ryan, PJ’s Nephew) Ingredients: 2 12 oz. cans chicken breast (free-range is best of course) ¼ cup soy free vegenaise ½ cup Greek yogurt (Fage brand works great) ½ red bell pepper 2-3 stalks celery ½ brown onion Juice of 1 lemon (approx. 3 T) 1 tbsp poultry … [Read more...]