This page is for snack ideas, but check back often because it's always growing and evolving! Here is a list of foods I found breezing through my local Safeway that would be acceptable for an emergency situation if you forgot to make your lunch or you are traveling without a … [Read more...]
PJ’s Fitness Chocolate!
New and Improved EXTREME FAT BURN Version! First of all, don't even try to find these ingredients at your local stores. You'll just waste time, get frustrated and probably end up buying substitutions that are inferior in quality and/or taste. It's much easier and time … [Read more...]
Buffed Beef Jerky
Ingredients: 2 lbs. lean (grass-fed) roast 16 oz. soy sauce 1 tbsp garlic powder 1 tbsp cracked pepper 1 tsp liquid stevia 1 tbsp ginger powder If you want it spicier, add Worcestershire sauce and/or 1 tsp cayenne pepper Instructions: Cut a grass … [Read more...]
Broiled Broccoli
Ingredients: 10 oz. frozen organic broccoli Mediterranean Sea Salt Instructions: Put frozen broccoli on cookie sheet. Spray quickly with coconut oil spray, and salt to taste. Broil for 15-20 minutes (depending on your oven). Eat warm. Watch the … [Read more...]
Chocolicious Puud’n (or ice cream)!
Ingredients: 2 avocados .5 cup unsweetened chocolate almond milk (Almond Breeze brand is best) .5 cup Nature's Hollow maple syrup .5 cup melted coconut oil pinch of sea salt 1 tsp vanilla extract 4 tbsp erythritol 1 tsp chocolate liquid stevia 2 … [Read more...]
Lemme-at-em Lemon Bars (or cupcakes)!
Dry Ingredients: 1 cup almond meal 2 scoops Vanilla protein powder (100% all natural) 1/4 tsp sea salt 1/2 tsp baking powder 3 packets of lemonade “Ultima” drink mix 1 cup erythritol Wet Ingredients: 4 egg whites 3 tbsp lemon juice 8 oz. melted … [Read more...]
Cottage Dessert
Ingredients: 16 oz. fat free cottage cheese 1/4 tsp liquid stevia 5 oz. organic blueberries Instructions: Thaw the blueberries. Dump thawed blueberries in cottage cheese. Squirt stevia. Mix thoroughly with spoon. Makes 4 servings. Nutrient … [Read more...]
SnickerDoodle Nastalgialicious
Ingredients: 1 cup almond meal 1/4 cup water (sparkling recommended for fluffier pancakes) 4 egg whites 1/2 tsp liquid liquid stevia or 2 tbsp erythritol 1/4 tsp salt 2 scoops Swanson's vanilla whey protein powder (or the Orgain brand vegan … [Read more...]
Yummity Chocolaty Chocolate Chip Pudding
Ingredients: 16 oz. organic cottage cheese (preferably from grass-fed cows) 4 scoops Swanson's chocolate protein powder or the Orgain vegan brand 1 tbsp erythritol 1 tbsp raw cacao powder 1 tbsp raw cacao nibs Instructions: Mix the first four ingredients … [Read more...]
Yummity Lemony Pudding
Ingredients: 16 oz. nonfat cottage cheese 4 scoops vanilla protein powder 1/4 cup erythritol 7 drops lemon extract 1 Tablespoon, Ultima lemonade powder Instructions: Mix all ingredients together with a hand blender or beefy blender (i.e. Vitamix or … [Read more...]
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