Ingredients: 2 avocados .5 cup unsweetened chocolate almond milk (Almond Breeze brand is best) .5 cup Nature's Hollow maple syrup .5 cup melted coconut oil pinch of sea salt 1 tsp vanilla extract 4 tbsp erythritol 1 tsp chocolate liquid stevia 2 … [Read more...]

Dry Ingredients: 1 cup almond meal 2 scoops Vanilla protein powder (100% all natural) 1/4 tsp sea salt 1/2 tsp baking powder 3 packets of  lemonade “Ultima” drink mix 1 cup erythritol Wet Ingredients: 4 egg whites 3 tbsp lemon juice 8 oz. melted … [Read more...]

Ingredients: 16 oz. fat free cottage cheese 1/4 tsp liquid stevia 5 oz. organic blueberries Instructions: Thaw the blueberries. Dump thawed blueberries in cottage cheese. Squirt stevia. Mix thoroughly with spoon. Makes 4 servings. Nutrient … [Read more...]

Ingredients: 1 cup almond meal 1/4 cup water (sparkling recommended for fluffier pancakes) 4 egg whites 1/2 tsp liquid liquid stevia or 2 tbsp erythritol 1/4 tsp salt 2 scoops Swanson's vanilla whey protein powder (or the Orgain brand vegan … [Read more...]

Ingredients: 16 oz. organic cottage cheese (preferably from grass-fed cows) 4 scoops Swanson's chocolate protein powder or the Orgain vegan brand 1 tbsp erythritol 1 tbsp raw cacao powder 1 tbsp raw cacao nibs Instructions: Mix the first four ingredients … [Read more...]

Ingredients: 16 oz. nonfat cottage cheese 4 scoops vanilla protein powder 1/4 cup erythritol 7 drops lemon extract 1 Tablespoon, Ultima lemonade powder Instructions: Mix all ingredients together with a hand blender or beefy blender (i.e. Vitamix or … [Read more...]

Ingredients: 12 oz. organic plain Greek Yogurt 1/2 cup organic skim milk 1 tsp mint extract 1 tsp vanilla extract 7 scoops grass-fed protein powder (Vanilla or Chocolate depending on your ice cream flavor preference) 1 1/2 scoops (use the protein scoop) … [Read more...]