Ingredients: 1 medium sized ripe avocado, (toss the pit of course) 1/2 lemon, juiced (or 1.5 T lemon juice) + 1 lemon zest (for garnish) 3 garlic cloves 1/2 tsp sea salt 1/4 cup fresh basil 4 oz. sun dried tomatoes 2 tbsp extra virgin olive oil 1 … [Read more...]
Pine Nut Cheese Crisps
Ingredients: 1 lb. asiago cheese, shredded 2 tbsp pine nuts, chopped 2 tbsp fresh sage leaves, chopped Instructions: Shred 1 pound cold asiago cheese. Place 6 tablespoon-size mounds of cheese about 1 inch apart on a parchment-lined baking sheet. Sprinkle each … [Read more...]
Lemon-Garlic Shrimp and Veggies
Ingredients: 4 t coconut oil, divided 2 large red bell peppers, diced 2 pounds asparagus, trimmed and cut into 1-inch lengths (be sure to break off the woody part) 2 t freshly grated lemon zest 1/2 t salt, divided 2 T garlic, minced 1 pound raw shrimp, … [Read more...]
Breakfast Pizza Poppers
Ingredients: 1 tbsp coconut oil 4 cups any dark green vegetable coconut oil spray 7 large eggs 1 cup coconut or almond milk (unsweetened) 1/2 cup percorino romano cheese, grated 1 1/2 tsp oregano 1/4 cup mozzarella, grated 1 tbsp garlic powder 1 … [Read more...]
Flavolicious Chop Chop
Ingredients: 2 cups power greens (traders) 2 cups kale 1 red bell pepper 1 cup carrots (chopped) 1 cup micro greens 1 celery bunch 1 small bunch cilantro 1 small bunch parsley 1 cup cucumber (chopped) Instructions: Chop everything into bite … [Read more...]
Flavor Grenade Dressing
Ingredients: 1/2 cup coconut oil (expeller pressed so it's liquid at room temp) 1/2 cup olive oil, (grapeseed oil or avocado oil work great too). If you prefer an Asian flair, use sesame oil 1/2 cup balsamic vinegar (Costco brand is my fav) 1 tbsp Dijon … [Read more...]
Quick and Easy Snack Ideas
This page is for snack ideas, but check back often because it's always growing and evolving! Here is a list of foods I found breezing through my local Safeway that would be acceptable for an emergency situation if you forgot to make your lunch or you are traveling without a … [Read more...]
PJ’s Fitness Chocolate!
New and Improved EXTREME FAT BURN Version! First of all, don't even try to find these ingredients at your local stores. You'll just waste time, get frustrated and probably end up buying substitutions that are inferior in quality and/or taste. It's much easier and time … [Read more...]
Buffed Beef Jerky
Ingredients: 2 lbs. lean (grass-fed) roast 16 oz. soy sauce 1 tbsp garlic powder 1 tbsp cracked pepper 1 tsp liquid stevia 1 tbsp ginger powder If you want it spicier, add Worcestershire sauce and/or 1 tsp cayenne pepper Instructions: Cut a grass … [Read more...]
Broiled Broccoli
Ingredients: 10 oz. frozen organic broccoli Mediterranean Sea Salt Instructions: Put frozen broccoli on cookie sheet. Spray quickly with coconut oil spray, and salt to taste. Broil for 15-20 minutes (depending on your oven). Eat warm. Watch the … [Read more...]
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