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Trilster’s Blender Bisque

October 6, 2012 By PJ Glassey

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Ingredients:

  • 2 fillets cooked fish of choice
  • 1 cup chicken broth
  • 1 cup nonfat milk
  • 1/4 purple onion
  • 4 tbsp shredded parmesan
  • 1 tsp garlic powder
  • 1 tsp lemon pepper

Instructions:

  1. Blend all the ingredients thoroughly with an electric blender.
  2. Add a dash of Tabasco for an extra zing.
  3. Heat in microwave or stove top.

Makes 4 servings.

Nutrient Breakdown:

  • Each serving has 100 calories
  • Fat: 1.75 grams
  • Carbs: 4.25 grams
  • Protein: 17 grams

Filed Under: Entrees

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