Ingredients:
- 1 tsp chicken instant bouillon
- 1/2 cup salsa (max 1 carb per spoonful)
- 1.5 lbs. lean ground turkey breast
- 3/4 cup quinoa
- 1/2 cup onion, chopped
- 2 tsp basil
- 1/2 tsp garlic powder
- 1/4 tsp pepper (or lemon pepper)
- 2 egg whites
Instructions:
- Preheat oven to 350 degrees.
- Mix ingredients together.
- Pack into 8X4″ loaf pan.
- Cook for one hour.
- Let stand for 10 minutes.
- Serve with salsa (3 tablespoons per slice)or Tiger Sauce (1 tbsp per slice) for an extra kick .
- Each slice will be about 1.5 inches thick.
Makes 6 servings.
Nutrient Breakdown:
- Each serving has 128 calories
- Fat: 1.5 grams
- Carbs (net): 6.75 grams
- Protein: 21.75 grams
