(By Ryan, PJ’s Nephew)
Ingredients:
- ½ cup grapeseed Vegenaise
- 12 oz. drained solid white albacore tuna
- 4-6 cornichons
- 1 tbsp capers
- Juice of 1 lemon (3 tbsp approximately)
- Approximately ½ cup fresh parsley, dill, and tarragon finely chopped.
- salt and pepper to taste
- 2 leaves of romaine lettuce, kale, chard, or Napa cabbage
Instructions:
- First begin by draining the tuna cans. Next add the Vegenaise and lemon. Collect the remaining ingredients in a large pile and chop finely. Dump remaining ingredients into mixing bowl and mix together until all ingredients are fully incorporated.
- Spread liberally on your leaves.
Makes 1 serving.
Nutrient Breakdown:
- Each sammich has 169calories
- Fat: 9 grams
- Carbs (net): 2 grams
- Protein: 20 grams