Ingredients: 2 lbs. ground turkey breast 1/2 red onion 3 handfuls baby carrots (or 4 large carrots) 1 bunch of celery 1 tbsp garlic powder 1 tbsp spice of choice 1 tbsp basil 1 tbsp lemon pepper 1 cube chicken bullion dissolved in 4 cups of water (or 8 cups if prepared … [Read more...]

Ingredients: 3 handfuls of baby carrots or 2 large carrots 5 celery stalks (about one bunch) 1 cucumber 1 head of broccoli 1/2 head of lettuce or equivalent spinach one 12.5 oz. can of turkey, tuna or organic chicken 1/2 bottle of “Follow Your Heart” brand low fat … [Read more...]

Ingredients: 4 oz. ground turkey breast 1 Paleo Wrap  chili seasoning 2 tbsp fat free “Quark” (Met Mkt) or organic sour cream 1/4 cup shredded fat free cheddar 2 tbsp salsa 2 tbsp green taco sauce Instructions: Cook ground turkey with 1/4 packet of chili seasoning per … [Read more...]

(Also by Ryan, PJ’s Nephew) Ingredients: 2 12 oz. cans chicken breast (free-range is best of course) ¼ cup soy free vegenaise ½ cup Greek yogurt (Fage brand works great) ½ red bell pepper 2-3 stalks celery ½ brown onion Juice of 1 lemon (approx. 3 T) 1 tbsp poultry … [Read more...]

(By Ryan, PJ’s Nephew) Ingredients: ½ cup grapeseed Vegenaise 12 oz. drained solid white albacore tuna 4-6 cornichons 1 tbsp capers Juice of 1 lemon (3 tbsp approximately) Approximately ½ cup fresh parsley, dill, and tarragon finely chopped. salt and pepper to … [Read more...]

Ingredients: 1 cup almond meal 1/4 cup water (sparkling recommended for fluffier pancakes) 2 eggs 1/2 tsp liquid stevia or 2 tbsp erythritol 1/4 tsp salt 1 scoop vanilla whey protein powder handful of blueberries or Lily's Chocolate … [Read more...]

Ingredients: 2 eggs 2 slices beefsteak tomatoes 1 tbsp avocado mayo 1 tbsp pesto sauce 2 slices pepper jack cheese 2 pats of butter Instructions: Cook the eggs (I prefer sunny side up with yolks slightly runny), mix the Vegenaise with the pesto to make … [Read more...]