(Also by Ryan, PJ’s Nephew)
Ingredients:
- 2 12 oz. cans chicken breast (free-range is best of course)
- ¼ cup soy free vegenaise
- ½ cup Greek yogurt (Fage brand works great)
- ½ red bell pepper
- 2-3 stalks celery
- ½ brown onion
- Juice of 1 lemon (approx. 3 T)
- 1 tbsp poultry seasoning, 1 tsp dill weed, salt and pepper to taste
- 2 leaves of romaine lettuce, kale, chard, or Napa cabbage
Instructions:
- Begin by draining canned chicken and add to mixing bowl. Next add the vegenaise and greek yogurt, as well as the lemon juice and seasonings. Roughly chop the celery, onion, and bell pepper into small pieces (about the size of your fingernail). Mix until all ingredients are fully incorporated and serve.
- Spread liberally on leaves.
Nutrient Breakdown:
- Pretty much the same as the tuna sammich above, but without the fishy taste.
