Ingredients:
- 1 pint organic egg whites
- 1/2 cup shredded low fat Parmesan
- ground organic white meat or grass-fed beef
- 4 cups chopped spinach
- 1 tbsp lemon pepper
Instructions:
- Spray wok with cooking spray.
- Pour egg whites into wok and set burner to medium.
- Chop spinach and mix with egg whites.
- Cook meat thoroughly.
- Mix it all up in wok (or big pan) with lemon pepper.
- Add Parmesan, wait until it starts to melt and serve.
Makes 4 servings.
Nutrient Breakdown:
- Each serving has 295 calories
- Fat: 14 grams
- Carbs: 8 grams
- Protein: 35 grams