Ingredients:
- 3 handfuls of baby carrots or 2 large carrots
- 5 celery stalks (about one bunch)
- 1 cucumber
- 1 head of broccoli
- 1/2 head of lettuce or equivalent spinach
- one 12.5 oz. can of turkey, tuna or organic chicken
- 1/2 bottle of “Follow Your Heart” brand low fat dressing (found at PCC or Whole Foods in the refrigerated dressings section)
Instructions:
- Slice everything up in your food processor (or by hand with a knife) in the order listed to the left so when you dump it in the bowl it comes out layered properly.
- Use any other veggies you can think of in place of or in addition to those listed!
- Dump it all in a big ol’ Tupperware bowl with the meat on top and pour dressing over it all. The “Flavor Grenade” dressing recipe works great with this too!
Makes 4 big servings or just you for a whole day!
Nutrient Breakdown:
- Each serving has 227 calories
- Fat: 4 grams or 18% by calories
- Carbs: 21 grams or 24%(net) by calories
- Protein: 28 grams or 57% by calories
Note: Fiber is 10 grams per serving with this simple meal and the vitamin level can’t be beat! If you can make this option a habit the fat will literally FLY off you!