Ingredients: 16 oz. nonfat cottage cheese 4 scoops vanilla protein powder 1/4 cup erythritol 7 drops lemon extract 1 Tablespoon, Ultima lemonade powder Instructions: Mix all ingredients together with a hand blender or beefy blender (i.e. Vitamix or … [Read more...]

Ingredients: 12 oz. organic plain Greek Yogurt 1/2 cup organic skim milk 1 tsp mint extract 1 tsp vanilla extract 7 scoops grass-fed protein powder (Vanilla or Chocolate depending on your ice cream flavor preference) 1 1/2 scoops (use the protein scoop) … [Read more...]