Ingredients: 16 oz. fat free cottage cheese 1/4 tsp liquid stevia 5 oz. organic blueberries Instructions: Thaw the blueberries. Dump thawed blueberries in cottage cheese. Squirt stevia. Mix thoroughly with spoon. Makes 4 servings. Nutrient … [Read more...]
SnickerDoodle Nastalgialicious
Ingredients: 1 cup almond meal 1/4 cup water (sparkling recommended for fluffier pancakes) 4 egg whites 1/2 tsp liquid liquid stevia or 2 tbsp erythritol 1/4 tsp salt 2 scoops Swanson's vanilla whey protein powder (or the Orgain brand vegan … [Read more...]
Yummity Chocolaty Chocolate Chip Pudding
Ingredients: 16 oz. organic cottage cheese (preferably from grass-fed cows) 4 scoops Swanson's chocolate protein powder or the Orgain vegan brand 1 tbsp erythritol 1 tbsp raw cacao powder 1 tbsp raw cacao nibs Instructions: Mix the first four ingredients … [Read more...]
Yummity Lemony Pudding
Ingredients: 16 oz. nonfat cottage cheese 4 scoops vanilla protein powder 1/4 cup erythritol 7 drops lemon extract 1 Tablespoon, Ultima lemonade powder Instructions: Mix all ingredients together with a hand blender or beefy blender (i.e. Vitamix or … [Read more...]
I Scream for Ice Cream!
Ingredients: 12 oz. organic plain Greek Yogurt 1/2 cup organic skim milk 1 tsp mint extract 1 tsp vanilla extract 7 scoops grass-fed protein powder (Vanilla or Chocolate depending on your ice cream flavor preference) 1 1/2 scoops (use the protein scoop) … [Read more...]
Chris’ Chicken Layered Pen-DING
Ingredients: 1 cup organic baby greens 1 organic free range chicken breast 1/2 cup organic mushrooms 1 cup organic asparagus 1/4 cup balsamic vinegar 1 T sea salt 2 egg whites Instructions: Heat pan on stove on medium. Cut chicken breast longitudinally … [Read more...]
Crock Pot Delight
Ingredients: 2 lb. grass-fed sirloin roast 1 quart organic chicken broth 1 tbsp garlic powder 1 tbsp Italian spices 10 oz. broccoli florets and any other green veggies you can fit in! 8 oz. baby carrots 1 chopped purple onion Instructions: Pour in broth and add garlic … [Read more...]
Yummy Tummy Ketchup
Ingredients: 20 oz. strained tomatoes 6 oz. tomato paste 1 tsp sea salt 4 tbsp balsamic vinegar 1/2 tsp liquid stevia Instructions: Dump everything in the blender and mix it up! Makes 12 servings. Note: Tomatoes are anti-inflammatory already and … [Read more...]
Chuck’s Texas Meatballs
Ingredients: 4 lbs. grass-fed ground beef 4 scoops ground flax seed 3-5 finely chopped jalapeños 1 finely chopped red onion 10 oz. finely chopped broccoli 10 oz. finely chopped spinach 1 tbsp of: tumeric, nutmeg, cinnamon, ginger, garlic powder 1 finely … [Read more...]
Blackjack’s Chicken Fajitas
Ingredients: 1 lb. chicken strips 1 red and 1 green bell pepper 1/2 cup sliced red onion 1 packet of seasoning mix 1/4 cup balsamic vinegar Instructions: Slice the bell peppers and sauté them with the chopped onion in the balsamic vinegar until cooked … [Read more...]
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