Ingredients: 1.5 cups cauliflower, riced (or riced broccoli works great too) 1.5 cups mozzarella cheese, shredded 2 egg beaten 1/4 cup almond flour (this is to make the crust firmer, but if you are allergic to almonds, just leave this out) 2 Tablespoon dried … [Read more...]
Guilt Free Mac & Cheese
Ingredients: 3 packs sea tangle kelp noodles (or shirataki noodles), rinsed 1/8 cup olive oil 1 teaspoon rosemary 1 1/2 tsp sea salt 2 tsp Braggs Aminos 3 Tablespoons nutritional yeast 1/2 teaspoon black pepper 2 cups brazil nuts 1.5 cups water 1 … [Read more...]
Baked “Ovocado”
Ingredients: 2 ripe avocados 4 fresh eggs 4 slices bacon, cooked, sliced into thin strips 1/8 tsp pepper 1 tbsp chives, chopped Instructions: Preheat the oven to 425 degrees. Slice the avocados in half, and take out the pit. Scoop out about two … [Read more...]
Creamy Avocado Pasta
Ingredients: 1 medium sized ripe avocado, (toss the pit of course) 1/2 lemon, juiced (or 1.5 T lemon juice) + 1 lemon zest (for garnish) 3 garlic cloves 1/2 tsp sea salt 1/4 cup fresh basil 4 oz. sun dried tomatoes 2 tbsp extra virgin olive oil 1 … [Read more...]
Pine Nut Cheese Crisps
Ingredients: 1 lb. asiago cheese, shredded 2 tbsp pine nuts, chopped 2 tbsp fresh sage leaves, chopped Instructions: Shred 1 pound cold asiago cheese. Place 6 tablespoon-size mounds of cheese about 1 inch apart on a parchment-lined baking sheet. Sprinkle each … [Read more...]
Lemon-Garlic Shrimp and Veggies
Ingredients: 4 t coconut oil, divided 2 large red bell peppers, diced 2 pounds asparagus, trimmed and cut into 1-inch lengths (be sure to break off the woody part) 2 t freshly grated lemon zest 1/2 t salt, divided 2 T garlic, minced 1 pound raw shrimp, … [Read more...]
Breakfast Pizza Poppers
Ingredients: 1 tbsp coconut oil 4 cups any dark green vegetable coconut oil spray 7 large eggs 1 cup coconut or almond milk (unsweetened) 1/2 cup percorino romano cheese, grated 1 1/2 tsp oregano 1/4 cup mozzarella, grated 1 tbsp garlic powder 1 … [Read more...]
Flavolicious Chop Chop
Ingredients: 2 cups power greens (traders) 2 cups kale 1 red bell pepper 1 cup carrots (chopped) 1 cup micro greens 1 celery bunch 1 small bunch cilantro 1 small bunch parsley 1 cup cucumber (chopped) Instructions: Chop everything into bite … [Read more...]
Flavor Grenade Dressing
Ingredients: 1/2 cup coconut oil (expeller pressed so it's liquid at room temp) 1/2 cup olive oil, (grapeseed oil or avocado oil work great too). If you prefer an Asian flair, use sesame oil 1/2 cup balsamic vinegar (Costco brand is my fav) 1 tbsp Dijon … [Read more...]
Quick and Easy Snack Ideas
This page is for snack ideas, but check back often because it's always growing and evolving! Here is a list of foods I found breezing through my local Safeway that would be acceptable for an emergency situation if you forgot to make your lunch or you are traveling without a … [Read more...]
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