Hard Bod Cafe

Recipes for Success from X Gym®

Wilster’s Mock Smashed Potatoes

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Ingredients: 1 medium head of cauliflower 3 tbsp Quark (Metropolitan Market) or sour cream 1/2 tbsp minced garlic 1/8 tbsp salt 1/8 tbsp pepper Instructions: Cut the cauliflower into small pieces and boil it for 7 minutes.  Drain well and dump (while still warm) into … [Read more...]

Crazy for Caprese!

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Ingredients: 5 medium tomatoes 1 log of mozzarella cheese basil leaves 1/4 tbsp salt 1/4 tbsp pepper 4 oz. Flavor Grenade Dressing Instructions: Cut the tomatoes into small slices about 1/4 inch thick. Place on plate and put a basil leaf on each … [Read more...]

Taz’s High Protein / Low Carb Stuffing

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Ingredients: 1 loaf low carb stuffing bread or low carb bread (see below), crumbled or cut into cubes 1 large onion, chopped 6-7 cups chopped celery - about 2 small bunches 1 green bell pepper, chopped 1 bunch parsley, chopped (about 2 cups) 4 tsp poultry seasoning, … [Read more...]

Jen Hendershott’s Turkey Meatloaf

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Ingredients: 1 tsp chicken instant bouillon 1/2 cup salsa (max 1 carb per spoonful) 1.5 lbs. lean ground turkey breast 3/4 cup quinoa 1/2 cup onion, chopped 2 tsp basil 1/2 tsp garlic powder 1/4 tsp pepper (or lemon pepper) 2 egg whites Instructions: Preheat oven to … [Read more...]

Meatball Sandwich

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Ingredients: 2 leaves of your favorite green (like romaine lettuce, chard, etc.) 2 slices grass-fed cheese of your choice 1 meatball, prepared following the meatball recipe  1 tbsp Grapeseed oil Vegenaise 1 tbsp ketchup, following the "Yummy Tummy Ketchup” … [Read more...]

Guilt Free Sandwich

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Ingredients: 2 leaves of your favorite broad leaf veggie 2 “Rice Slice” cheese substitute Mustard and/or “Yummy Tummy Ketchup” 3 ounces organic lunch meat Instructions: Just put everything together like a normal sandwich, using the leaves instead of bread slices. Nutrient … [Read more...]

Trilster’s Blender Bisque

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Ingredients: 2 fillets cooked fish of choice 1 cup chicken broth 1 cup nonfat milk 1/4 purple onion 4 tbsp shredded parmesan 1 tsp garlic powder 1 tsp lemon pepper Instructions: Blend all the ingredients thoroughly with an electric blender. Add a dash of Tabasco for … [Read more...]

Julio’s Taco Salad

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Ingredients: 1 lb. ground turkey breast 3 oz. grass fed shredded cheddar 1/4 packet taco seasoning 4 tbsp sour cream 7 tbsp ketchup (click here for recipe) 4 cups shredded lettuce 1/4 cup chicken broth Instructions: Cook the ground turkey breast in … [Read more...]

Sony Mac’s Turkey Stew

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Ingredients: 2 lbs. ground turkey breast 1/2 red onion 3 handfuls baby carrots (or 4 large carrots) 1 bunch of celery 1 tbsp garlic powder 1 tbsp spice of choice 1 tbsp basil 1 tbsp lemon pepper 1 cube chicken bullion dissolved in 4 cups of water (or 8 cups if prepared … [Read more...]

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