Ingredients: 2 lb. grass-fed sirloin roast 1 quart organic chicken broth 1 tbsp garlic powder 1 tbsp Italian spices 10 oz. broccoli florets and any other green veggies you can fit in! 8 oz. baby carrots 1 chopped purple onion Instructions: Pour in broth and add garlic … [Read more...]
Yummy Tummy Ketchup
Ingredients: 20 oz. strained tomatoes 6 oz. tomato paste 1 tsp sea salt 4 tbsp balsamic vinegar 1/2 tsp liquid stevia Instructions: Dump everything in the blender and mix it up! Makes 12 servings. Note: Tomatoes are anti-inflammatory already and … [Read more...]
Chuck’s Texas Meatballs
Ingredients: 4 lbs. grass-fed ground beef 4 scoops ground flax seed 3-5 finely chopped jalapeños 1 finely chopped red onion 10 oz. finely chopped broccoli 10 oz. finely chopped spinach 1 tbsp of: tumeric, nutmeg, cinnamon, ginger, garlic powder 1 finely … [Read more...]
Blackjack’s Chicken Fajitas
Ingredients: 1 lb. chicken strips 1 red and 1 green bell pepper 1/2 cup sliced red onion 1 packet of seasoning mix 1/4 cup balsamic vinegar Instructions: Slice the bell peppers and sauté them with the chopped onion in the balsamic vinegar until cooked … [Read more...]
Wilster’s Mock Smashed Potatoes
Ingredients: 1 medium head of cauliflower 3 tbsp Quark (Metropolitan Market) or sour cream 1/2 tbsp minced garlic 1/8 tbsp salt 1/8 tbsp pepper Instructions: Cut the cauliflower into small pieces and boil it for 7 minutes. Drain well and dump (while still warm) into … [Read more...]
Crazy for Caprese!
Ingredients: 5 medium tomatoes 1 log of mozzarella cheese basil leaves 1/4 tbsp salt 1/4 tbsp pepper 4 oz. Flavor Grenade Dressing Instructions: Cut the tomatoes into small slices about 1/4 inch thick. Place on plate and put a basil leaf on each … [Read more...]
Taz’s High Protein / Low Carb Stuffing
Ingredients: 1 loaf low carb stuffing bread or low carb bread (see below), crumbled or cut into cubes 1 large onion, chopped 6-7 cups chopped celery - about 2 small bunches 1 green bell pepper, chopped 1 bunch parsley, chopped (about 2 cups) 4 tsp poultry seasoning, … [Read more...]
Chef Amadeus Makes Gourmet Salisbury Steak!
You’ve got to see this for yourself. It’s too good to explain! Salisbury Steak by Chef Amadeus from PJ Glassey on Vimeo. … [Read more...]
Jen Hendershott’s Turkey Meatloaf
Ingredients: 1 tsp chicken instant bouillon 1/2 cup salsa (max 1 carb per spoonful) 1.5 lbs. lean ground turkey breast 3/4 cup quinoa 1/2 cup onion, chopped 2 tsp basil 1/2 tsp garlic powder 1/4 tsp pepper (or lemon pepper) 2 egg whites Instructions: Preheat oven to … [Read more...]
Meatball Sandwich
Ingredients: 2 leaves of your favorite green (like romaine lettuce, chard, etc.) 2 slices grass-fed cheese of your choice 1 meatball, prepared following the meatball recipe 1 tbsp Grapeseed oil Vegenaise 1 tbsp ketchup, following the "Yummy Tummy Ketchup” … [Read more...]
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