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Crock Pot Delight

October 6, 2012 By PJ Glassey

Ingredients: 2 lb. grass-fed sirloin roast 1 quart organic chicken broth 1 tbsp garlic powder 1 tbsp Italian spices 10 oz. broccoli florets and any other green veggies you can fit in! 8 oz. baby carrots 1 chopped purple onion Instructions: Pour in broth and add garlic … [Read more...]

Filed Under: Entrees

Yummy Tummy Ketchup

October 6, 2012 By PJ Glassey

Ingredients: 20 oz. strained tomatoes 6 oz. tomato paste 1 tsp sea salt 4 tbsp balsamic vinegar 1/2 tsp liquid stevia Instructions: Dump everything in the blender and mix it up! Makes 12 servings. Note: Tomatoes are anti-inflammatory already and … [Read more...]

Filed Under: Dressings/Dips

Chuck’s Texas Meatballs

October 6, 2012 By PJ Glassey

Ingredients: 4 lbs. grass-fed ground beef 4 scoops ground flax seed 3-5 finely chopped jalapeños 1 finely chopped red onion 10 oz. finely chopped broccoli 10 oz. finely chopped spinach 1 tbsp of: tumeric, nutmeg, cinnamon, ginger, garlic powder 1 finely … [Read more...]

Filed Under: Entrees

Blackjack’s Chicken Fajitas

October 6, 2012 By PJ Glassey

Ingredients: 1 lb. chicken strips 1 red and 1 green bell pepper 1/2 cup sliced red onion 1 packet of seasoning mix 1/4 cup balsamic vinegar Instructions: Slice the bell peppers and sauté them with the chopped onion in the balsamic vinegar until cooked … [Read more...]

Filed Under: Entrees

Wilster’s Mock Smashed Potatoes

October 6, 2012 By PJ Glassey

Ingredients: 1 medium head of cauliflower 3 tbsp Quark (Metropolitan Market) or sour cream 1/2 tbsp minced garlic 1/8 tbsp salt 1/8 tbsp pepper Instructions: Cut the cauliflower into small pieces and boil it for 7 minutes.  Drain well and dump (while still warm) into … [Read more...]

Filed Under: Sides

Crazy for Caprese!

October 6, 2012 By PJ Glassey

Ingredients: 5 medium tomatoes 1 log of mozzarella cheese basil leaves 1/4 tbsp salt 1/4 tbsp pepper 4 oz. Flavor Grenade Dressing Instructions: Cut the tomatoes into small slices about 1/4 inch thick. Place on plate and put a basil leaf on each … [Read more...]

Filed Under: Sides

Taz’s High Protein / Low Carb Stuffing

October 6, 2012 By PJ Glassey

Ingredients: 1 loaf low carb stuffing bread or low carb bread (see below), crumbled or cut into cubes 1 large onion, chopped 6-7 cups chopped celery - about 2 small bunches 1 green bell pepper, chopped 1 bunch parsley, chopped (about 2 cups) 4 tsp poultry seasoning, … [Read more...]

Filed Under: Sides

Chef Amadeus Makes Gourmet Salisbury Steak!

October 6, 2012 By PJ Glassey

You’ve got to see this for yourself. It’s too good to explain! Salisbury Steak by Chef Amadeus from PJ Glassey on Vimeo. … [Read more...]

Filed Under: Entrees

Jen Hendershott’s Turkey Meatloaf

October 6, 2012 By PJ Glassey

Ingredients: 1 tsp chicken instant bouillon 1/2 cup salsa (max 1 carb per spoonful) 1.5 lbs. lean ground turkey breast 3/4 cup quinoa 1/2 cup onion, chopped 2 tsp basil 1/2 tsp garlic powder 1/4 tsp pepper (or lemon pepper) 2 egg whites Instructions: Preheat oven to … [Read more...]

Filed Under: Entrees

Meatball Sandwich

October 6, 2012 By PJ Glassey

Ingredients: 2 leaves of your favorite green (like romaine lettuce, chard, etc.) 2 slices grass-fed cheese of your choice 1 meatball, prepared following the meatball recipe  1 tbsp Grapeseed oil Vegenaise 1 tbsp ketchup, following the "Yummy Tummy Ketchup” … [Read more...]

Filed Under: Entrees

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