Ingredients: 1.5 cups Almond Flour 10 oz. raw broccoli florets 2 cups grass-fed cheddar cheese 1/4 cup coconut oil 2 large eggs 1 tsp sea salt 1 tsp garlic powder 1 tsp paprika 1/2 tsp pepper 1/2 tsp baking soda 1/2 tsp apple cider … [Read more...]
gRAWnola
Ingredients: 1 C pecans 1 C almonds 1/2 C hazelnuts 1/2 C pistachios 1/4 C Goji berries 1 C pumpkin seeds Instructions: Chop the above ingredients individually in a food processor until each reaches granola-chunk sizes. Add them one by one to a large … [Read more...]
Pine Nut Cheese Crisps
Ingredients: 1 lb. asiago cheese, shredded 2 tbsp pine nuts, chopped 2 tbsp fresh sage leaves, chopped Instructions: Shred 1 pound cold asiago cheese. Place 6 tablespoon-size mounds of cheese about 1 inch apart on a parchment-lined baking sheet. Sprinkle each … [Read more...]
Quick and Easy Snack Ideas
This page is for snack ideas, but check back often because it's always growing and evolving! Here is a list of foods I found breezing through my local Safeway that would be acceptable for an emergency situation if you forgot to make your lunch or you are traveling without a … [Read more...]
Buffed Beef Jerky
Ingredients: 2 lbs. lean (grass-fed) roast 16 oz. soy sauce 1 tbsp garlic powder 1 tbsp cracked pepper 1 tsp liquid stevia 1 tbsp ginger powder If you want it spicier, add Worcestershire sauce and/or 1 tsp cayenne pepper Instructions: Cut a grass … [Read more...]
Broiled Broccoli
Ingredients: 10 oz. frozen organic broccoli Mediterranean Sea Salt Instructions: Put frozen broccoli on cookie sheet. Spray quickly with coconut oil spray, and salt to taste. Broil for 15-20 minutes (depending on your oven). Eat warm. Watch the … [Read more...]
Yummy Tummy Yogurt
Ingredients: 8 oz. non fat plain Greek yogurt (Trader Joe’s, Fage, or Chobani) 1/2 tsp of liquid stevia (regular or raspberry flavored) ½ cup of blueberries or chopped strawberries Instructions: Dump everything in a bowl and stir it up. Makes one big … [Read more...]
Blueberry Smoothie
Ingredients: 1 cup frozen blueberries 1/2 tsp of liquid stevia 3 scoops vanilla protein powder 2 cups filtered water Instructions Dump everything in the blender and mix it up! For the deluxe version of this recipe with extra antioxidants, check out the video … [Read more...]