Reno is an X Gym online training personal training member and a keto diet fan, who also loves experimenting in the kitchen, so he came up with this recipe. I tweaked it a bit by adding cheese and then used my air fryer instead of pan-frying in coconut oil, but both ways work … [Read more...]
Strawberry Shortcake
Yes, it's true! Here's your 3-step Paleo/Keto strawberry shortcake recipe! Step 1 shortcake bread Ingredients: 3 Tbsp almond flour 1 Tbsp coconut flour 1/4 tsp baking powder 1/4 tsp pink Himalayan salt 1 large organic free-range egg 1 Tbsp avocado … [Read more...]
One Minute Biscuit
#SoEasy! #SoFast! #SoYum! Ingredients: 3 Tbsp almond flour 1 Tbsp coconut flour 1/4 tsp baking powder 1/4 tsp pink Himalayan salt 1 large organic free-range egg 1 Tbsp avocado oil Instructions: Mix all ingredients thoroughly with a fork. … [Read more...]
Three Minute Cheddar Biscuit
Oh heck ya! This one is #ToDieFor! Let's get right to it (as opposed to most other recipe sites who have obnoxious ads, a long story to scroll through, etc.). Ingredients: 1 Tbsp grass-fed butter 2 Tbsp coconut flour 1/4 tsp baking powder 1/8 tsp garlic … [Read more...]
Keto Ice Kream
Finally! After years of Xperimentation, we've done it! Delicious Keto Ice Kream that doesn't freeze solid in the fridge! All of us ice cream addicts now have a healthy alternative to the high-sugar mainstream ice cream! Yesssss!!! Here is the recipe for a double batch, that … [Read more...]
Breakfast Burrito
This low-carb breakfast burrito represents the perfect combination of flavor, good fats, protein, fiber, probiotics, prebiotics, and nutrients. Great for lunch, dinner or a snack too. And perfect for Paleo and Keto people! Just get the stuff (shown in the video) … [Read more...]
Beege’s Truffle Butter Triumph
Wow - Beege nailed it on her first try this time! Try this whipped truffle butter with veggies, meat, sticks, rocks, or by itself because it's all good! Here are the simple steps: 1. Whip 8 oz. Kerrygold butter (room temperature) for 4 min with a stand mixer or hand … [Read more...]
Super Succulent Squash Soup
Try this delicious anti-inflammatory super soup for burning fat and easing inflammation. Ingredients: 2 - 12 oz bags organic butternut squash, cubed 16 oz diced carrots 4-5 tbsp minced garlic 1 Onion, large 2.5 cups vegetable stock 1 can Coconut milk 1 … [Read more...]
Chocolate Zucchini Bikini Brownies
Want to get in bikini shape fast? Replace your traditional desserts with this one and you will certainly speed up that process! Instructions and ingredients: 1.) Preheat oven to 350 degrees. 2.) In a medium bowl, add the following dry ingredients and mix together: .5 … [Read more...]
Beege’s Cilantro Lime Dressing
Friggin YUM on salads, veggies and such! Ingredients: 1 can of coconut cream minus the water in the can 2 cilantro bunches (2 big handfulls, with stems) 3/4 cup lime juice 1 cup avocado oil 1 tablespoon salt 4 tablespoons ground garlic 4 tablespoons … [Read more...]
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