Like unicorns and Peter Pan, these pancakes seem impossible and even mythical, until you taste them! Just looking at the ingredients below makes it hard to believe that these could even remotely resemble regular traditional pancakes in taste or texture, but after the batter is … [Read more...]
Beege’s Chocolate Chip Cookies 3.0 (BC3)
Phase 1 Ingredients: .5 Cup butter .25 Cup softened creme cheese 2 Tablespoons vanilla 2 egg .75 Cup Lakanto Monkfruit sweetener .5 Cup erythritol Phase 1 mixing: Beat with paddle attachment in stand mixer until mixed (approx. 2 min.). OR - if you … [Read more...]
Bev’s Anti-Inflammation Tonic (BAIT)
Got inflammation? Most people do - especially those who insist on eating the Standard American Diet (SAD). Here's a tonic to help reverse that, but the best case would, of course, be to eat healthy foods AND drink this tonic! Besides reducing overall inflammation in the body, … [Read more...]
Beege’s 7 Step Creamy, Magical Chocolate Frosting
You're not going to believe this when you taste it. I didn't think it was possible until I tasted this one for myself. It's the best frosting I have ever had in my life - even including my sugar-addict days! There were two things I never believed I'd see in my lifetime: Unicorns … [Read more...]
Skinny Chili
Eat yourself skinny with this award-winning chili! As you can see from the video below, filmed at a chili cook-off contest, this recipe was the first to be finished off and the only one to be completely cleaned out by the time the night was over. It's a clear crowd favorite, even … [Read more...]
Keto-Kat’s Soft Pretzels!
Whaaaat?!? Keto soft pretzels? Oh heck yeah, thanks to Bev's friend Kat - who has three kids and a six pack - thanks to her keto-eating, and keto recipe searching and tweaking! Ingredients: 1.5 cups shredded mozzarella .75 cup almond meal/flour 1 tsp xanthan gum … [Read more...]
Non-starch-Naan!
Really? Could it be possible to make this popular Indian flatbread without fattening starches and fast carbs? Oh heck yeah! This is Hard Bod Cafe! Ingredients: 1.5 cups shredded mozzarella .75 cup almond meal/flour 1 tsp xanthan gum 2 Tblsp cream cheese 2 … [Read more...]
Janza-Wanza Zoodle Lazanya
Are you a big lasagna fan, but not a "big wide hips" fan? Here's your solution! Enjoy! All you want! Seriously. Keep eating. With no guilt. It's good for you! Ingredients: 2 medium zucchini, sliced lengthwise, about ¼” thick (see photo at bottom) 1/4 lb. ground … [Read more...]
Jan’s “Potat-No” Salad
Are you a potato salad fan, but not a "big fat belly" fan? Here's your answer to that conundrum! Ingredients: 1 head of cauliflower broken into bite-size pieces 6 eggs 1/3 cup mayonnaise 5 Tbsp. mustard 5 Tbsp. unsweetened pickle relish (Trader Joe's is my … [Read more...]
Bev’s Butter Bliss Bonanza
There are now words for how good this tastes on veggies, as a dunk for meat, etc. Even acronyms like OMG can't describe the delectable deliciousness in Beege's Blistful Butter. Ingredients: 16 oz. kerrygold .5 T sea salt 3 T dried parsley flakes 1 T garlic … [Read more...]
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