Ingredients: 3/4 cup salted grass-fed butter (regular or reduced fat) 3/4 cup coconut oil 3/4 cup erythritol (powdered) 5 large eggs (room temperature) 2 tsp vanilla extract 1/2 cup cacao powder 2 scoops chocolate protein powder 2 tsp instant coffee 3 … [Read more...]
Doug’s “B.D.G.” Burger
"Burgers Done Good" by Doug Ingredients: 3 lbs. organic ground turkey 3 whole eggs (beaten) 1 1/2 cups chopped onion (diced into small pieces and sauteed in coconut oil) 3/4 cup apple (diced into very small pieces) 7 tbsp mango chutney (lowest sugar content … [Read more...]
The Cow What Oinked
Ingredients: organic bacon (8 oz. package) 16 oz. package grass-fed hot dogs 3 tbsp coconut oil 1 diced onion 3 huge handfuls of organic spinach 5 organic pasture raised eggs 5 oz. of grated grass-fed cheese (Kerrygold is cheapest) Instructions: … [Read more...]
Bacon Wrapped Medallions
Recipe courtesy of RussFit.com (To see the full recipe video by PJ and Russ, click here) Ingredients: 12-20 pieces of bacon (as rectangular as possible) 1 lb. hot ground sausage 2 tbsp A1 Sauce (or any low-carb barbecue sauce will do) 4 oz. cheese (organic grass-fed … [Read more...]
Bison Chili
Ingredients: 2 tbsp coconut oil 1 cup chopped onions 4 medium garlic cloves, minced 3 cups chopped celery 1 red/1 green bell pepper, chopped 3 lbs. ground bison (or organic grass-fed beef) 4 tsp dried thyme 4 tsp chili powder 4 tsp ground cumin 2 … [Read more...]
Fitness Donuts!
Ingredients: 5 cups blanched almond flour 1 tablespoon salt 1 teaspoon baking soda 1/2 cup natures hollow maple syrup (2/3 C for choc) 1 cup erythritol 1/2 cup liquid coconut oil (expeller pressed) 2 tablespoons vanilla 2 teaspoons lemon juice six … [Read more...]
gRAWnola
Ingredients: 1 C pecans 1 C almonds 1/2 C hazelnuts 1/2 C pistachios 1/4 C Goji berries 1 C pumpkin seeds Instructions: Chop the above ingredients individually in a food processor until each reaches granola-chunk sizes. Add them one by one to a large … [Read more...]
Raw Pad Thai
Ingredients: 2 zucchini (ends trimmed) 2 carrots 1/2 head red cabbage, thinly sliced 1 red bell pepper, thinly sliced 1/2 cup bean sprouts 3/4 cup raw almond butter 2 oranges, juiced 2 tablespoons erythritol 1 tablespoon fresh ginger root, minced 3 … [Read more...]
Chocolate Mousse (or vanilla or strawberry)!
Ingredients: 1 pint organic heavy whipping cream 4 tbsp peanut flour 3 tbsp cacao powder 2 scoops grass-fed chocolate whey protein 2 tbsp powdered erythritol Instructions: Combine all ingredients into a deep mixing bowl and use an electric whisk to … [Read more...]
Cauliflower Cheese Pizza
Ingredients: 1.5 cups cauliflower, riced (or riced broccoli works great too) 1.5 cups mozzarella cheese, shredded 2 egg beaten 1/4 cup almond flour (this is to make the crust firmer, but if you are allergic to almonds, just leave this out) 2 Tablespoon dried … [Read more...]
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