Ingredients: 2 tbsp coconut oil 1 cup chopped onions 4 medium garlic cloves, minced 3 cups chopped celery 1 red/1 green bell pepper, chopped 3 lbs. ground bison (or organic grass-fed beef) 4 tsp dried thyme 4 tsp chili powder 4 tsp ground cumin 2 … [Read more...]
Fitness Donuts!
Ingredients: 5 cups blanched almond flour 1 tablespoon salt 1 teaspoon baking soda 1/2 cup natures hollow maple syrup (2/3 C for choc) 1 cup erythritol 1/2 cup liquid coconut oil (expeller pressed) 2 tablespoons vanilla 2 teaspoons lemon juice six … [Read more...]
gRAWnola
Ingredients: 1 C pecans 1 C almonds 1/2 C hazelnuts 1/2 C pistachios 1/4 C Goji berries 1 C pumpkin seeds Instructions: Chop the above ingredients individually in a food processor until each reaches granola-chunk sizes. Add them one by one to a large … [Read more...]
Raw Pad Thai
Ingredients: 2 zucchini (ends trimmed) 2 carrots 1/2 head red cabbage, thinly sliced 1 red bell pepper, thinly sliced 1/2 cup bean sprouts 3/4 cup raw almond butter 2 oranges, juiced 2 tablespoons erythritol 1 tablespoon fresh ginger root, minced 3 … [Read more...]
Chocolate Mousse (or vanilla or strawberry)!
Ingredients: 1 pint organic heavy whipping cream 4 tbsp peanut flour 3 tbsp cacao powder 2 scoops grass-fed chocolate whey protein 2 tbsp powdered erythritol Instructions: Combine all ingredients into a deep mixing bowl and use an electric whisk to … [Read more...]
Cauliflower Cheese Pizza
Ingredients: 1.5 cups cauliflower, riced (or riced broccoli works great too) 1.5 cups mozzarella cheese, shredded 2 egg beaten 1/4 cup almond flour (this is to make the crust firmer, but if you are allergic to almonds, just leave this out) 2 Tablespoon dried … [Read more...]
Guilt Free Mac & Cheese
Ingredients: 3 packs sea tangle kelp noodles (or shirataki noodles), rinsed 1/8 cup olive oil 1 teaspoon rosemary 1 1/2 tsp sea salt 2 tsp Braggs Aminos 3 Tablespoons nutritional yeast 1/2 teaspoon black pepper 2 cups brazil nuts 1.5 cups water 1 … [Read more...]
Baked “Ovocado”
Ingredients: 2 ripe avocados 4 fresh eggs 4 slices bacon, cooked, sliced into thin strips 1/8 tsp pepper 1 tbsp chives, chopped Instructions: Preheat the oven to 425 degrees. Slice the avocados in half, and take out the pit. Scoop out about two … [Read more...]
Creamy Avocado Pasta
Ingredients: 1 medium sized ripe avocado, (toss the pit of course) 1/2 lemon, juiced (or 1.5 T lemon juice) + 1 lemon zest (for garnish) 3 garlic cloves 1/2 tsp sea salt 1/4 cup fresh basil 4 oz. sun dried tomatoes 2 tbsp extra virgin olive oil 1 … [Read more...]
Pine Nut Cheese Crisps
Ingredients: 1 lb. asiago cheese, shredded 2 tbsp pine nuts, chopped 2 tbsp fresh sage leaves, chopped Instructions: Shred 1 pound cold asiago cheese. Place 6 tablespoon-size mounds of cheese about 1 inch apart on a parchment-lined baking sheet. Sprinkle each … [Read more...]
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