Are you a potato salad fan, but not a "big fat belly" fan? Here's your answer to that conundrum! Ingredients: 1 head of cauliflower broken into bite-size pieces 6 eggs 1/3 cup mayonnaise 5 Tbsp. mustard 5 Tbsp. unsweetened pickle relish (Trader Joe's is my … [Read more...]
Bev’s Butter Bliss Bonanza
There are now words for how good this tastes on veggies, as a dunk for meat, etc. Even acronyms like OMG can't describe the delectable deliciousness in Beege's Blistful Butter. Ingredients: 16 oz. kerrygold .5 T sea salt 3 T dried parsley flakes 1 T garlic … [Read more...]
Beege’s Butter Chicken
Ingredients: 5 boneless, skinless chicken breasts 1 onion, finely chopped 8 tablespoons butter 7 tablespoons minced garlic 2 tablespoons grated ginger 10 tablespoons curry powder 2 teaspoons curry paste 8 tablespoons garam masala 2 tablespoons … [Read more...]
Is fresh or frozen best?
The debate is over! See whether fresh or frozen wins here with this VLOG entry. … [Read more...]
One Pot Fitness Pasta
Here's a VLOG on how to make a pasta dish, quick and easy, with minimal cleanup, using only one pot! Oh - and it burns fat and boost your metabolism... … [Read more...]
Chinese cabbage club taco sammich!
Here is a VLOG entry on how to make a the best low carb, bread free club sandwich on the planet! It's not just delicious - it's nutritious too! … [Read more...]
Check out Bev’s Facebook Group!
For the time being, this blog is being hosted on Bev's Facebook group. People prefer that because they can share and discuss recipes easier in a forum style group. Please join her group to keep updated and participate with others … [Read more...]
Classic Chocolate Milk
Remember when mom made chocolate milk for you as a kid? She probably used conventional milk (loaded with hormones and antibiotics) and used Nestle's "Nesquik," which has a whopping 6 g of sugar per tablespoon, but don't fault her for it. My mom did it too. Moms just didn't know … [Read more...]
Killer Keto Hot ChoKolate
"It grows on you, but it doesn't grow you." Ingredients: 1/2 cup filtered water (or organic black coffee for a mocha version) 1/2 cup full fat almond milk (unsweetened) 1/2 cup full fat coconut milk (unsweetened) 1/8 tsp organic vanilla extract 1 T coconut … [Read more...]
Montezuma’s Revenge
This recipe was named because of its tendency to cause looser than normal stools in about 9% of our beta testers, so if that is the case with you, look up our Keto Hot Chocolate recipe instead (unless looser stools is something you want, since it can be a nice break from chronic … [Read more...]
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