Got inflammation? Most people do - especially those who insist on eating the Standard American Diet (SAD). Here's a tonic to help reverse that, but the best case would, of course, be to eat healthy foods AND drink this tonic! Besides reducing overall inflammation in the body, … [Read more...]
Beege’s 7 Step Creamy, Magical Chocolate Frosting
You're not going to believe this when you taste it. I didn't think it was possible until I tasted this one for myself. It's the best frosting I have ever had in my life - even including my sugar-addict days! There were two things I never believed I'd see in my lifetime: Unicorns … [Read more...]
Skinny Chili
Eat yourself skinny with this award-winning chili! As you can see from the video below, filmed at a chili cook-off contest, this recipe was the first to be finished off and the only one to be completely cleaned out by the time the night was over. It's a clear crowd favorite, even … [Read more...]
Keto-Kat’s Soft Pretzels!
Whaaaat?!? Keto soft pretzels? Oh heck yeah, thanks to Bev's friend Kat - who has three kids and a six pack - thanks to her keto-eating, and keto recipe searching and tweaking! Ingredients: 1.5 cups shredded mozzarella .75 cup almond meal/flour 1 tsp xanthan gum … [Read more...]
Non-starch-Naan!
Really? Could it be possible to make this popular Indian flatbread without fattening starches and fast carbs? Oh heck yeah! This is Hard Bod Cafe! Ingredients: 1.5 cups shredded mozzarella .75 cup almond meal/flour 1 tsp xanthan gum 2 Tblsp cream cheese 2 … [Read more...]
Janza-Wanza Zoodle Lazanya
Are you a big lasagna fan, but not a "big wide hips" fan? Here's your solution! Enjoy! All you want! Seriously. Keep eating. With no guilt. It's good for you! Ingredients: 2 medium zucchini, sliced lengthwise, about ¼” thick (see photo at bottom) 1/4 lb. ground … [Read more...]
Jan’s “Potat-No” Salad
Are you a potato salad fan, but not a "big fat belly" fan? Here's your answer to that conundrum! Ingredients: 1 head of cauliflower broken into bite-size pieces 6 eggs 1/3 cup mayonnaise 5 Tbsp. mustard 5 Tbsp. unsweetened pickle relish (Trader Joe's is my … [Read more...]
Bev’s Butter Bliss Bonanza
There are now words for how good this tastes on veggies, as a dunk for meat, etc. Even acronyms like OMG can't describe the delectable deliciousness in Beege's Blistful Butter. Ingredients: 16 oz. kerrygold .5 T sea salt 3 T dried parsley flakes 1 T garlic … [Read more...]
Beege’s Butter Chicken
Ingredients: 5 boneless, skinless chicken breasts 1 onion, finely chopped 8 tablespoons butter 7 tablespoons minced garlic 2 tablespoons grated ginger 10 tablespoons curry powder 2 teaspoons curry paste 8 tablespoons garam masala 2 tablespoons … [Read more...]
Is fresh or frozen best?
The debate is over! See whether fresh or frozen wins here with this VLOG entry. … [Read more...]
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