(Also by Ryan, PJ’s Nephew) Ingredients: 2 12 oz. cans chicken breast (free-range is best of course) ¼ cup soy free vegenaise ½ cup Greek yogurt (Fage brand works great) ½ red bell pepper 2-3 stalks celery ½ brown onion Juice of 1 lemon (approx. 3 T) 1 tbsp poultry … [Read more...]
Tuna Salad Sammich
(By Ryan, PJ’s Nephew) Ingredients: ½ cup grapeseed Vegenaise 12 oz. drained solid white albacore tuna 4-6 cornichons 1 tbsp capers Juice of 1 lemon (3 tbsp approximately) Approximately ½ cup fresh parsley, dill, and tarragon finely chopped. salt and pepper to … [Read more...]
Awesome Almond Meal Pancakes
Ingredients: 1 cup almond meal 1/4 cup water (sparkling recommended for fluffier pancakes) 2 eggs 1/2 tsp liquid stevia or 2 tbsp erythritol 1/4 tsp salt 1 scoop vanilla whey protein powder handful of blueberries or Lily's Chocolate … [Read more...]
Yummy Tummy Yogurt
Ingredients: 8 oz. non fat plain Greek yogurt (Trader Joe’s, Fage, or Chobani) 1/2 tsp of liquid stevia (regular or raspberry flavored) ½ cup of blueberries or chopped strawberries Instructions: Dump everything in a bowl and stir it up. Makes one big … [Read more...]
Eggs Benedict-O!
Ingredients: 2 eggs 2 slices beefsteak tomatoes 1 tbsp avocado mayo 1 tbsp pesto sauce 2 slices pepper jack cheese 2 pats of butter Instructions: Cook the eggs (I prefer sunny side up with yolks slightly runny), mix the Vegenaise with the pesto to make … [Read more...]
Fat Furnace Frittata
Ingredients: 2 lbs. lean grass-fed ground beef 10-16 oz. package frozen organic broccoli (PCC) 10-16 oz. package frozen organic chopped spinach (PCC) 1 pint organic egg whites 2 tbsp spicy (or regular) Mrs. Dash (or Costco no salt seasoning mix). 1 tbsp … [Read more...]
Blueberry Smoothie
Ingredients: 1 cup frozen blueberries 1/2 tsp of liquid stevia 3 scoops vanilla protein powder 2 cups filtered water Instructions Dump everything in the blender and mix it up! For the deluxe version of this recipe with extra antioxidants, check out the video … [Read more...]
PJ’s Easy Protein Shake
Ingredients: 2 scoops chocolate whey powder (or vegan) 1 quart unsweetened coconut milk or almond milk. 1/2 tsp chocolate flavored liquid stevia (or 1 tbsp erythritol) Instructions: Put all the ingredients in a cup and blend thoroughly with an electric hand … [Read more...]
PJoe’s Special
Ingredients: 1 pint organic egg whites 1/2 cup shredded low fat Parmesan ground organic white meat or grass-fed beef 4 cups chopped spinach 1 tbsp lemon pepper Instructions: Spray wok with cooking spray. Pour egg whites into wok and set burner to medium. Chop spinach … [Read more...]
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