Got inflammation? Most people do - especially those who insist on eating the Standard American Diet (SAD). Here's a tonic to help reverse that, but the best case would, of course, be to eat healthy foods AND drink this tonic! Besides reducing overall inflammation in the body, … [Read more...]
Pumpkin Pie Protein Smoothie
This Pumpkin Pie Protein Smoothie is amazing, whether it's during the holiday season on not! Drink this and get leaner with every gulp. Ingredients 1/2 cup canned pumpkin (not pumpkin pie filling) 1/4 cup pecans 1/4 avocado 1/2 cup filtered water 1/4 cup coconut milk 2 … [Read more...]
Classic Chocolate Milk
Remember when mom made chocolate milk for you as a kid? She probably used conventional milk (loaded with hormones and antibiotics) and used Nestle's "Nesquik," which has a whopping 6 g of sugar per tablespoon, but don't fault her for it. My mom did it too. Moms just didn't know … [Read more...]
Killer Keto Hot ChoKolate
"It grows on you, but it doesn't grow you." Ingredients: 1/2 cup filtered water (or organic black coffee for a mocha version) 1/2 cup full fat almond milk (unsweetened) 1/2 cup full fat coconut milk (unsweetened) 1/8 tsp organic vanilla extract 1 T coconut … [Read more...]
Montezuma’s Revenge
This recipe was named because of its tendency to cause looser than normal stools in about 9% of our beta testers, so if that is the case with you, look up our Keto Hot Chocolate recipe instead (unless looser stools is something you want, since it can be a nice break from chronic … [Read more...]
Bev’s Mochaccinofrappelatte
Ingredients: 16 oz. organic coconut milk 16 oz. filtered water 2 tablespoons organic chia seeds 1/2 organic avocado 2 Tablespoons organic coconut oil (expeller pressed is best for this recipe) 2 squirts caramel stevia 2 Tablespoons organic coffee grounds … [Read more...]
Super Simple Superfoods Smoothie (say that five times fast)
Ingredients: 3 large handfuls organic spinach (approximately 5 oz.) 2 cups filtered water (Zero filter is my favorite brand) 1 scoop (approximately 2 tbsp) strawberry whey protein powder or vanilla vegan protein powder 1/2 tsp stevia (or 2 tbsp powdered erythritol … [Read more...]
PJ’s Easy Protein Shake
Ingredients: 2 scoops chocolate whey powder (or vegan) 1 quart unsweetened coconut milk or almond milk. 1/2 tsp chocolate flavored liquid stevia (or 1 tbsp erythritol) Instructions: Put all the ingredients in a cup and blend thoroughly with an electric hand … [Read more...]