Here's a VLOG on how to make a pasta dish, quick and easy, with minimal cleanup, using only one pot! Oh - and it burns fat and boost your metabolism... … [Read more...]
Chinese cabbage club taco sammich!
Here is a VLOG entry on how to make a the best low carb, bread free club sandwich on the planet! It's not just delicious - it's nutritious too! … [Read more...]
Check out Bev’s Facebook Group!
For the time being, this blog is being hosted on Bev's Facebook group. People prefer that because they can share and discuss recipes easier in a forum style group. Please join her group to keep updated and participate with others … [Read more...]
Classic Chocolate Milk
Remember when mom made chocolate milk for you as a kid? She probably used conventional milk (loaded with hormones and antibiotics) and used Nestle's "Nesquik," which has a whopping 6 g of sugar per tablespoon, but don't fault her for it. My mom did it too. Moms just didn't know … [Read more...]
Killer Keto Hot ChoKolate
"It grows on you, but it doesn't grow you." Ingredients: 1/2 cup filtered water (or organic black coffee for a mocha version) 1/2 cup full fat almond milk (unsweetened) 1/2 cup full fat coconut milk (unsweetened) 1/8 tsp organic vanilla extract 1 T coconut … [Read more...]
Montezuma’s Revenge
This recipe was named because of its tendency to cause looser than normal stools in about 9% of our beta testers, so if that is the case with you, look up our Keto Hot Chocolate recipe instead (unless looser stools is something you want, since it can be a nice break from chronic … [Read more...]
Cheesy Carducci Omelet
Ingredients: 2 tbsp coconut oil ¼ cup sliced red onions 1 large red bell pepper 1/8 cup jalapeno peppers, chopped into rings (about 1/8 in. thick) 1 cup baby portabella mushrooms ½ cup of spinach chopped 2 tbsp fresh basil 2 tbsp grass fed butter 3 … [Read more...]
Super Simple Superfoods Smoothie (say that five times fast)
Ingredients: 3 large handfuls organic spinach (approximately 5 oz.) 2 cups filtered water (Zero filter is my favorite brand) 1 scoop (approximately 2 tbsp) strawberry whey protein powder or vanilla vegan protein powder 1/2 tsp stevia (or 2 tbsp powdered erythritol … [Read more...]
Carrot Chips with Guacamole
Super easy to prepare and one of PJ's favorite snacks on the go! Ingredients: 8 large carrots (approximately 4 cups worth) 1 cups guacamole Instructions: Wash carrots, remove stems, and cut carrots horizontally into 1/4" circular chips (if you have a mandolin slicer that … [Read more...]
Grain-Free Cheddar Muffins
Ingredients: 1.5 cups Almond Flour 10 oz. raw broccoli florets 2 cups grass-fed cheddar cheese 1/4 cup coconut oil 2 large eggs 1 tsp sea salt 1 tsp garlic powder 1 tsp paprika 1/2 tsp pepper 1/2 tsp baking soda 1/2 tsp apple cider … [Read more...]
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