Ingredients: 2 tbsp coconut oil ¼ cup sliced red onions 1 large red bell pepper 1/8 cup jalapeno peppers, chopped into rings (about 1/8 in. thick) 1 cup baby portabella mushrooms ½ cup of spinach chopped 2 tbsp fresh basil 2 tbsp grass fed butter 3 … [Read more...]
Super Simple Superfoods Smoothie (say that five times fast)
Ingredients: 3 large handfuls organic spinach (approximately 5 oz.) 2 cups filtered water (Zero filter is my favorite brand) 1 scoop (approximately 2 tbsp) strawberry whey protein powder or vanilla vegan protein powder 1/2 tsp stevia (or 2 tbsp powdered erythritol … [Read more...]
Carrot Chips with Guacamole
Super easy to prepare and one of PJ's favorite snacks on the go! Ingredients: 8 large carrots (approximately 4 cups worth) 1 cups guacamole Instructions: Wash carrots, remove stems, and cut carrots horizontally into 1/4" circular chips (if you have a mandolin slicer that … [Read more...]
Grain-Free Cheddar Muffins
Ingredients: 1.5 cups Almond Flour 10 oz. raw broccoli florets 2 cups grass-fed cheddar cheese 1/4 cup coconut oil 2 large eggs 1 tsp sea salt 1 tsp garlic powder 1 tsp paprika 1/2 tsp pepper 1/2 tsp baking soda 1/2 tsp apple cider … [Read more...]
Chocolicious Brownies
Ingredients: 3/4 cup salted grass-fed butter (regular or reduced fat) 3/4 cup coconut oil 3/4 cup erythritol (powdered) 5 large eggs (room temperature) 2 tsp vanilla extract 1/2 cup cacao powder 2 scoops chocolate protein powder 2 tsp instant coffee 3 … [Read more...]
Doug’s “B.D.G.” Burger
"Burgers Done Good" by Doug Ingredients: 3 lbs. organic ground turkey 3 whole eggs (beaten) 1 1/2 cups chopped onion (diced into small pieces and sauteed in coconut oil) 3/4 cup apple (diced into very small pieces) 7 tbsp mango chutney (lowest sugar content … [Read more...]
The Cow What Oinked
Ingredients: organic bacon (8 oz. package) 16 oz. package grass-fed hot dogs 3 tbsp coconut oil 1 diced onion 3 huge handfuls of organic spinach 5 organic pasture raised eggs 5 oz. of grated grass-fed cheese (Kerrygold is cheapest) Instructions: … [Read more...]
Bacon Wrapped Medallions
Recipe courtesy of RussFit.com (To see the full recipe video by PJ and Russ, click here) Ingredients: 12-20 pieces of bacon (as rectangular as possible) 1 lb. hot ground sausage 2 tbsp A1 Sauce (or any low-carb barbecue sauce will do) 4 oz. cheese (organic grass-fed … [Read more...]
Bison Chili
Ingredients: 2 tbsp coconut oil 1 cup chopped onions 4 medium garlic cloves, minced 3 cups chopped celery 1 red/1 green bell pepper, chopped 3 lbs. ground bison (or organic grass-fed beef) 4 tsp dried thyme 4 tsp chili powder 4 tsp ground cumin 2 … [Read more...]
Fitness Donuts!
Ingredients: 5 cups blanched almond flour 1 tablespoon salt 1 teaspoon baking soda 1/2 cup natures hollow maple syrup (2/3 C for choc) 1 cup erythritol 1/2 cup liquid coconut oil (expeller pressed) 2 tablespoons vanilla 2 teaspoons lemon juice six … [Read more...]
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