Oh heck ya! This one is #ToDieFor!
Let’s get right to it (as opposed to most other recipe sites who have obnoxious ads, a long story to scroll through, etc.).
Ingredients:
- 1 Tbsp grass-fed butter
- 2 Tbsp coconut flour
- 1/4 tsp baking powder
- 1/8 tsp garlic powder
- 1/8 tsp onion powder
- 1/8 tsp dried parsley
- 1/8 tsp pink Himalayan salt
- 1/8 tsp black pepper
- 1 large organic free-range egg
- 2 Tbsp filtered water
- 1/4 cup grass-fed cheddar cheese
- 1 Tbsp grass-fed heavy whipping cream
Instructions:
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Melt the GRASS-FED butter in a coffee mug by microwaving for 20 seconds.
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Add coconut flour, baking powder, and seasonings (#4-8 above). Mix thoroughly with a fork.
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Add egg, water, GRASS-FED cheese, and GRASS-FED heavy whipping cream. Mix thoroughly with a fork.
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Microwave for 3 minutes (and stand 3+ feet from the microwave while it’s on).
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Immediately remove from the mug and allow to cool for 2 minutes.
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Pop it out, slice and enjoy.
Makes 5-7 slices
Macros breakdown for the whole batch:
Protein: 15 g
Fat: 32 g
Carbohydrates: 9 g
Fiber: 5 g
Net Carbs: 4 g
SPECIAL BONUS RECIPE: For those of you who can’t wait three minutes and/or can’t have dairy, here’s one for you: