So simple and fast - plus low fat, low carb, and high protein! Shopping list (as much organic as possible): 32 oz. non-fat cottage cheese Salsa (at least 16 oz.) Taco seasoning -Garlic powder Minced garlic Hot sauce Salt (optional) Just follow along in … [Read more...]
Beege’s Truffle Butter Triumph
Wow - Beege nailed it on her first try this time! Try this whipped truffle butter with veggies, meat, sticks, rocks, or by itself because it's all good! Here are the simple steps: 1. Whip 8 oz. Kerrygold butter (room temperature) for 4 min with a stand mixer or hand … [Read more...]
Beege’s Cilantro Lime Dressing
Friggin YUM on salads, veggies and such! Ingredients: 1 can of coconut cream minus the water in the can 2 cilantro bunches (2 big handfulls, with stems) 3/4 cup lime juice 1 cup avocado oil 1 tablespoon salt 4 tablespoons ground garlic 4 tablespoons … [Read more...]
Jen’s Jammin’ Raspberries
Seriously? Sugar-free raspberry jam? Oh heck yeah! Cousin Jenny figured it out! Pictured left is a PB&J, with the jam and butter on one side, and the almond butter (peanut butter is fine too of course) on the other side, right before assembly. The bread used is Beege's … [Read more...]
Bev’s Butter Bliss Bonanza
There are now words for how good this tastes on veggies, as a dunk for meat, etc. Even acronyms like OMG can't describe the delectable deliciousness in Beege's Blistful Butter. Ingredients: 16 oz. kerrygold .5 T sea salt 3 T dried parsley flakes 1 T garlic … [Read more...]
Flavor Grenade Dressing
Ingredients: 1/2 cup coconut oil (expeller pressed so it's liquid at room temp) 1/2 cup olive oil, (grapeseed oil or avocado oil work great too). If you prefer an Asian flair, use sesame oil 1/2 cup balsamic vinegar (Costco brand is my fav) 1 tbsp Dijon … [Read more...]
Yummy Tummy Ketchup
Ingredients: 20 oz. strained tomatoes 6 oz. tomato paste 1 tsp sea salt 4 tbsp balsamic vinegar 1/2 tsp liquid stevia Instructions: Dump everything in the blender and mix it up! Makes 12 servings. Note: Tomatoes are anti-inflammatory already and … [Read more...]