Avocado mayo, organic Parmesan, homegrown broccoli sprouts, sauerkraut, and wild salmon patty (Costco) on a low-carb, high-protein ("Bfree" brand) tortilla. 32 g total protein. Deliciousness for under $3, in less time and money than stopping off at drive-through fast food. … [Read more...]
Colette’s Unicorn Blueberry Muffins
Colette Brown (wellnessbycolette.com) came up with a paleo bread mix that ends up being keto too! It also makes amazing muffins and that is what this video is about. Watch to see how to make them step by step in real-time below: … [Read more...]
Fantabulous Flatbread
This is kinda' like Naan, and kinda' like the cauliflower rounds found in some of my other recipes, and SUPER easy to make! It works great for sandwiches, but also as a pizza crust! Here's where I got the recipe (and a site with lots of other great cottage cheese-based … [Read more...]
Queg’s Quantum Collagen Jello-Ohhhhh!
Jonesin' for some Jell-O, but also for some bone-building, skin-tightening, hair-growing, and nail-hardening collagen? Well, this is your lucky day! Here's what to do: Get some Jell-O (my fav brand is pictured above because it's sugar-free and delish.) Follow the … [Read more...]
Super Simple Sliced Salmon Sandwich
Y'know how you make a sandwich with all sorts of yummy moist ingredients, and then when you bite down, it all slides out the back? Well, here's a hack for that: my "Super Simple Sliced Salmon Sandwich," as well as a bonus pic at the end for those with ADD like me. … [Read more...]
Bev’s Cottage Queso Dip
So simple and fast - plus low fat, low carb, and high protein! Shopping list (as much organic as possible): 32 oz. non-fat cottage cheese Salsa (at least 16 oz.) Taco seasoning -Garlic powder Minced garlic Hot sauce Salt (optional) Just follow along in … [Read more...]
Greek Protein Pudding
Oh heck ya! I was craving some creamy chocolaty goodness and didn't have the ingredients for my mousse recipe, so I whipped these three ingredients together and it hit the spot! … [Read more...]
Home grown sprout salad!
This salad could be the most nutritious one I've ever made. Its base is sprouts, which are, in my opinion, the most nutrient-dense veggies in the world. Then add whatever you like, but in this recipe, you will see me adding other nutrient-dense foods, which is perfect for … [Read more...]
PJ’s Perfect Paleo Pizza!
Another quick and easy one! This recipe is high protein and low carb - perfect for fitness fanatics and especially X Gymers. It also requires no Xperience or Xpertise, so try it with your kids! All you need is tomato paste, Italian spice blend, cheese, and a meat or … [Read more...]
Brownie Unicorn Delectable Delight Yumminess
Meet BUDDY, my acronym for Brownie Unicorn Delectable Delight Yumminess. Yes, there are such things as unicorns in the world of dessert, when it comes to brownies with ice cream and chocolate sauce, but only when they are also HEALTHY and GOOD FOR YOU like this recipe … [Read more...]
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